| ‚‚�|‚� - 7.9km �ª60m - Training_20151206_aoba_park [—Î│Ì�X] 2015”N12ŒŽ06“ú | ||||||||
| Ž�–¼ | ‰ª–{�«Žu | –{“c | –xŒû | ŽR�è | ||||
| �Š‘® | ||||||||
| ‹L˜^ | 0:53:10 | 1:30:39 | 1:31:26 | 1:40:38 | ||||
| �‡ˆÊ | 1 | 2 | 3 | 4 | ||||
| �Ÿ ƒ‰ƒbƒvƒ^ƒCƒ€ | ||||||||
| �¢�¨‚P | 1:40 | 1 | 3:24 | 4 | 2:39 | 2 | 2:43 | 3 |
| ‚P�¨‚Q | 6:50 | 1 | 9:01 | 2 | 13:22 | 4 | 12:42 | 3 |
| ‚Q�¨‚R | 3:50 | 1 | 6:18 | 2 | 7:43 | 3 | 8:37 | 4 |
| ‚R�¨‚S | 6:09 | 1 | 8:16 | 2 | 8:36 | 3 | 10:11 | 4 |
| ‚S�¨‚T | 4:17 | 1 | 7:42 | 3 | 7:15 | 2 | 8:39 | 4 |
| ‚T�¨‚U | 4:12 | 1 | 6:38 | 2 | 6:57 | 3 | 7:53 | 4 |
| ‚U�¨‚V | 2:20 | 2 | 1:39 | 1 | 2:56 | 4 | 2:24 | 3 |
| ‚V�¨‚W | 2:27 | 1 | 3:07 | 2 | 3:52 | 3 | 4:31 | 4 |
| ‚W�¨‚X | 3:28 | 1 | 6:34 | 2 | 7:42 | 3 | 8:13 | 4 |
| ‚X�¨10 | 3:29 | 1 | 5:47 | 2 | 6:16 | 4 | 6:10 | 3 |
| 10�¨11 | 5:06 | 1 | 11:02 | 4 | 8:09 | 2 | 9:41 | 3 |
| 11�¨12 | 4:15 | 1 | 8:07 | 3 | 7:43 | 2 | 8:58 | 4 |
| 12�¨�� | 5:07 | 1 | 13:04 | 4 | 8:16 | 2 | 9:56 | 3 |
| �Ÿ �ÏŽZƒ^ƒCƒ€ | ||||||||
| �¢�¨‚P | 1:40 | 1 | 3:24 | 4 | 2:39 | 2 | 2:43 | 3 |
| ‚P�¨‚Q | 8:30 | 1 | 12:25 | 2 | 16:01 | 4 | 15:25 | 3 |
| ‚Q�¨‚R | 12:20 | 1 | 18:43 | 2 | 23:44 | 3 | 24:02 | 4 |
| ‚R�¨‚S | 18:29 | 1 | 26:59 | 2 | 32:20 | 3 | 34:13 | 4 |
| ‚S�¨‚T | 22:46 | 1 | 34:41 | 2 | 39:35 | 3 | 42:52 | 4 |
| ‚T�¨‚U | 26:58 | 1 | 41:19 | 2 | 46:32 | 3 | 50:45 | 4 |
| ‚U�¨‚V | 29:18 | 1 | 42:58 | 2 | 49:28 | 3 | 53:09 | 4 |
| ‚V�¨‚W | 31:45 | 1 | 46:05 | 2 | 53:20 | 3 | 57:40 | 4 |
| ‚W�¨‚X | 35:13 | 1 | 52:39 | 2 | 1:01:02 | 3 | 1:05:53 | 4 |
| ‚X�¨10 | 38:42 | 1 | 58:26 | 2 | 1:07:18 | 3 | 1:12:03 | 4 |
| 10�¨11 | 43:48 | 1 | 1:09:28 | 2 | 1:15:27 | 3 | 1:21:44 | 4 |
| 11�¨12 | 48:03 | 1 | 1:17:35 | 2 | 1:23:10 | 3 | 1:30:42 | 4 |
| 12�¨�� | 53:10 | 1 | 1:30:39 | 2 | 1:31:26 | 3 | 1:40:38 | 4 |
| Ž�–¼ | ‰ª–{�«Žu | –{“c | –xŒû | ŽR�è | ||||
| �Ÿ �„�s‘¬“x(%) | ||||||||
| 64.5 | 103.2 | 110.6 | 126.7 | |||||
| �Ÿ ƒ~ƒX—¦(%) | ||||||||
| 8.3 | 14.8 | 8.4 | 4.9 | |||||
| Ž�–¼ | ‰ª–{�«Žu | –{“c | –xŒû | ŽR�è | ||||
| �Ÿ ƒ‰ƒbƒv�ãˆÊ‚R�l‚ɑ΂·‚鑊‘Î’l(%) | ||||||||
| �¢�¨‚P | 71 | 145 | 113 | 116 | ||||
| ‚P�¨‚Q | 72 | 95 | 140 | 133 | ||||
| ‚Q�¨‚R | 64 | 106 | 130 | 145 | ||||
| ‚R�¨‚S | 80 | 108 | 112 | 133 | ||||
| ‚S�¨‚T | 67 | 120 | 113 | 135 | ||||
| ‚T�¨‚U | 71 | 112 | 117 | 133 | ||||
| ‚U�¨‚V | 110 | 78 | 138 | 113 | ||||
| ‚V�¨‚W | 78 | 99 | 123 | 144 | ||||
| ‚W�¨‚X | 59 | 111 | 130 | 139 | ||||
| ‚X�¨10 | 68 | 112 | 122 | 120 | ||||
| 10�¨11 | 67 | 144 | 107 | 127 | ||||
| 11�¨12 | 63 | 121 | 115 | 134 | ||||
| 12�¨�� | 66 | 168 | 106 | 128 | ||||
| �‡Œv | 70 | 119 | 120 | 132 | ||||
| �Ÿ ƒ~ƒXƒ^ƒCƒ€ | ||||||||
| �¢�¨‚P | 0:09 | 0:59 | 0:03 | -0:15 | ||||
| ‚P�¨‚Q | 0:42 | -0:48 | 2:50 | 0:38 | ||||
| ‚Q�¨‚R | 0:00 | 0:09 | 1:08 | 1:05 | ||||
| ‚R�¨‚S | 1:12 | 0:21 | 0:07 | 0:28 | ||||
| ‚S�¨‚T | 0:09 | 1:05 | 0:09 | 0:31 | ||||
| ‚T�¨‚U | 0:23 | 0:31 | 0:24 | 0:22 | ||||
| ‚U�¨‚V | 0:58 | -0:33 | 0:35 | -0:18 | ||||
| ‚V�¨‚W | 0:25 | -0:08 | 0:23 | 0:32 | ||||
| ‚W�¨‚X | -0:21 | 0:28 | 1:10 | 0:43 | ||||
| ‚X�¨10 | 0:10 | 0:28 | 0:35 | -0:21 | ||||
| 10�¨11 | 0:10 | 3:09 | -0:18 | 0:00 | ||||
| 11�¨12 | -0:04 | 1:12 | 0:19 | 0:29 | ||||
| 12�¨�� | 0:06 | 5:03 | -0:20 | 0:05 | ||||
| �‡Œv | 4:24 | 13:25 | 7:42 | 4:53 | ||||
| �Ÿ ƒ~ƒX‚ð�œ‚¢‚½ƒ^ƒCƒ€ | ||||||||
| 48:46 | 1:17:14 | 1:23:44 | 1:35:45 | |||||
| Ž�–¼ | ‰ª–{�«Žu | –{“c | –xŒû | ŽR�è | ||||
| �Š‘® | ||||||||
| ‹L˜^ | 0:53:10 | 1:30:39 | 1:31:26 | 1:40:38 | ||||
| �‡ˆÊ | 1 | 2 | 3 | 4 | ||||