| ‚‚�|‚��|‚R�|‚S - 11.85km �ª95m - Training_20151206_aoba_park [—Î│Ì�X] 2015”N12ŒŽ06“ú | ||||
| Ž�–¼ | �ò | �ì–{ | ||
| �Š‘® | ||||
| ‹L˜^ | 1:24:07 | P1 | ||
| �‡ˆÊ | 1 | |||
| �Ÿ ƒ‰ƒbƒvƒ^ƒCƒ€ | ||||
| �¢�¨‚P | 1:23 | 1 | 2:49 | 2 |
| ‚P�¨‚Q | 6:36 | 1 | 7:40 | 2 |
| ‚Q�¨‚R | 4:18 | 1 | 5:19 | 2 |
| ‚R�¨‚S | 4:49 | 1 | 5:52 | 2 |
| ‚S�¨‚T | 4:44 | 1 | 5:06 | 2 |
| ‚T�¨‚U | 4:25 | 1 | 5:17 | 2 |
| ‚U�¨‚V | 1:49 | 1 | 2:16 | 2 |
| ‚V�¨‚W | 2:50 | 2 | 2:47 | 1 |
| ‚W�¨‚X | 4:13 | 2 | 3:59 | 1 |
| ‚X�¨10 | 3:33 | 1 | 4:04 | 2 |
| 10�¨11 | 4:32 | 1 | 6:48 | 2 |
| 11�¨12 | 4:40 | 1 | 4:45 | 2 |
| 12�¨13 | 5:44 | 1 | 6:20 | 2 |
| 13�¨14 | 2:53 | 2 | 2:14 | 1 |
| 14�¨15 | 3:52 | 1 | 3:58 | 2 |
| 15�¨16 | 2:46 | 1 | �~ | - |
| 16�¨17 | 2:54 | 1 | 6:34 | - |
| 17�¨18 | 4:22 | 1 | 5:00 | 2 |
| 18�¨19 | 1:58 | 2 | 1:52 | 1 |
| 19�¨20 | 3:32 | 2 | 3:28 | 1 |
| 20�¨21 | 2:15 | 2 | 1:47 | 1 |
| 21�¨22 | 1:08 | 1 | 1:13 | 2 |
| 22�¨23 | 2:14 | 2 | 1:43 | 1 |
| 23�¨24 | 1:48 | 1 | 2:09 | 2 |
| 24�¨�� | 0:49 | 2 | 0:45 | 1 |
| �Ÿ �ÏŽZƒ^ƒCƒ€ | ||||
| �¢�¨‚P | 1:23 | 1 | 2:49 | 2 |
| ‚P�¨‚Q | 7:59 | 1 | 10:29 | 2 |
| ‚Q�¨‚R | 12:17 | 1 | 15:48 | 2 |
| ‚R�¨‚S | 17:06 | 1 | 21:40 | 2 |
| ‚S�¨‚T | 21:50 | 1 | 26:46 | 2 |
| ‚T�¨‚U | 26:15 | 1 | 32:03 | 2 |
| ‚U�¨‚V | 28:04 | 1 | 34:19 | 2 |
| ‚V�¨‚W | 30:54 | 1 | 37:06 | 2 |
| ‚W�¨‚X | 35:07 | 1 | 41:05 | 2 |
| ‚X�¨10 | 38:40 | 1 | 45:09 | 2 |
| 10�¨11 | 43:12 | 1 | 51:57 | 2 |
| 11�¨12 | 47:52 | 1 | 56:42 | 2 |
| 12�¨13 | 53:36 | 1 | 1:03:02 | 2 |
| 13�¨14 | 56:29 | 1 | 1:05:16 | 2 |
| 14�¨15 | 1:00:21 | 1 | 1:09:14 | 2 |
| 15�¨16 | 1:03:07 | 1 | �~ | - |
| 16�¨17 | 1:06:01 | 1 | 1:15:48 | - |
| 17�¨18 | 1:10:23 | 1 | 1:20:48 | - |
| 18�¨19 | 1:12:21 | 1 | 1:22:40 | - |
| 19�¨20 | 1:15:53 | 1 | 1:26:08 | - |
| 20�¨21 | 1:18:08 | 1 | 1:27:55 | - |
| 21�¨22 | 1:19:16 | 1 | 1:29:08 | - |
| 22�¨23 | 1:21:30 | 1 | 1:30:51 | - |
| 23�¨24 | 1:23:18 | 1 | 1:33:00 | - |
| 24�¨�� | 1:24:07 | 1 | 1:33:45 | - |
| Ž�–¼ | �ò | �ì–{ | ||
| �Ÿ �„�s‘¬“x(%) | ||||
| 89.4 | 99.7 | |||
| �Ÿ ƒ~ƒX—¦(%) | ||||
| 7.2 | �| | |||
| Ž�–¼ | �ò | �ì–{ | ||
| �Ÿ ƒ‰ƒbƒv�ãˆÊ‚R�l‚ɑ΂·‚鑊‘Î’l(%) | ||||
| �¢�¨‚P | 66 | 134 | ||
| ‚P�¨‚Q | 93 | 107 | ||
| ‚Q�¨‚R | 89 | 111 | ||
| ‚R�¨‚S | 90 | 110 | ||
| ‚S�¨‚T | 96 | 104 | ||
| ‚T�¨‚U | 91 | 109 | ||
| ‚U�¨‚V | 89 | 111 | ||
| ‚V�¨‚W | 101 | 99 | ||
| ‚W�¨‚X | 103 | 97 | ||
| ‚X�¨10 | 93 | 107 | ||
| 10�¨11 | 80 | 120 | ||
| 11�¨12 | 99 | 101 | ||
| 12�¨13 | 95 | 105 | ||
| 13�¨14 | 113 | 87 | ||
| 14�¨15 | 99 | 101 | ||
| 15�¨16 | 100 | �| | ||
| 16�¨17 | 100 | �| | ||
| 17�¨18 | 93 | 107 | ||
| 18�¨19 | 103 | 97 | ||
| 19�¨20 | 101 | 99 | ||
| 20�¨21 | 112 | 88 | ||
| 21�¨22 | 96 | 104 | ||
| 22�¨23 | 113 | 87 | ||
| 23�¨24 | 91 | 109 | ||
| 24�¨�� | 104 | 96 | ||
| �‡Œv | 95 | �| | ||
| �Ÿ ƒ~ƒXƒ^ƒCƒ€ | ||||
| �¢�¨‚P | -0:30 | 0:43 | ||
| ‚P�¨‚Q | 0:13 | 0:33 | ||
| ‚Q�¨‚R | 0:00 | 0:31 | ||
| ‚R�¨‚S | 0:02 | 0:33 | ||
| ‚S�¨‚T | 0:20 | 0:12 | ||
| ‚T�¨‚U | 0:05 | 0:27 | ||
| ‚U�¨‚V | -0:01 | 0:14 | ||
| ‚V�¨‚W | 0:19 | -0:01 | ||
| ‚W�¨‚X | 0:33 | -0:06 | ||
| ‚X�¨10 | 0:09 | 0:16 | ||
| 10�¨11 | -0:32 | 1:09 | ||
| 11�¨12 | 0:27 | 0:03 | ||
| 12�¨13 | 0:20 | 0:19 | ||
| 13�¨14 | 0:36 | -0:19 | ||
| 14�¨15 | 0:22 | 0:04 | ||
| 15�¨16 | 0:18 | �| | ||
| 16�¨17 | 0:18 | �| | ||
| 17�¨18 | 0:11 | 0:20 | ||
| 18�¨19 | 0:15 | -0:03 | ||
| 19�¨20 | 0:24 | -0:01 | ||
| 20�¨21 | 0:27 | -0:14 | ||
| 21�¨22 | 0:05 | 0:03 | ||
| 22�¨23 | 0:28 | -0:15 | ||
| 23�¨24 | 0:02 | 0:11 | ||
| 24�¨�� | 0:07 | -0:02 | ||
| �‡Œv | 6:02 | �| | ||
| �Ÿ ƒ~ƒX‚ð�œ‚¢‚½ƒ^ƒCƒ€ | ||||
| 1:18:05 | �| | |||
| Ž�–¼ | �ò | �ì–{ | ||
| �Š‘® | ||||
| ‹L˜^ | 1:24:07 | P1 | ||
| �‡ˆÊ | 1 | |||