| ‚��|‚‚ - 7.9km �ª60m - Training_20151206_aoba_park [—Î│Ì�X] 2015”N12ŒŽ06“ú | ||||
| Ž�–¼ | ‹g‰ª | �¼�] | ||
| �Š‘® | ||||
| ‹L˜^ | 1:23:05 | 1:46:24 | ||
| �‡ˆÊ | 1 | 2 | ||
| �Ÿ ƒ‰ƒbƒvƒ^ƒCƒ€ | ||||
| �¢�¨‚P | 1:29 | 2 | 1:26 | 1 |
| ‚P�¨‚Q | 3:41 | 1 | 6:00 | 2 |
| ‚Q�¨‚R | 5:51 | 1 | 6:50 | 2 |
| ‚R�¨‚S | 5:17 | 1 | 5:45 | 2 |
| ‚S�¨‚T | 8:41 | 1 | 10:50 | 2 |
| ‚T�¨‚U | 6:45 | 1 | 9:52 | 2 |
| ‚U�¨‚V | 8:20 | 1 | 9:59 | 2 |
| ‚V�¨‚W | 5:15 | 2 | 3:35 | 1 |
| ‚W�¨‚X | 9:59 | 1 | 14:36 | 2 |
| ‚X�¨10 | 6:24 | 1 | 8:24 | 2 |
| 10�¨11 | 7:52 | 1 | 11:32 | 2 |
| 11�¨12 | 7:07 | 1 | 9:32 | 2 |
| 12�¨�� | 6:24 | 1 | 8:03 | 2 |
| �Ÿ �ÏŽZƒ^ƒCƒ€ | ||||
| �¢�¨‚P | 1:29 | 2 | 1:26 | 1 |
| ‚P�¨‚Q | 5:10 | 1 | 7:26 | 2 |
| ‚Q�¨‚R | 11:01 | 1 | 14:16 | 2 |
| ‚R�¨‚S | 16:18 | 1 | 20:01 | 2 |
| ‚S�¨‚T | 24:59 | 1 | 30:51 | 2 |
| ‚T�¨‚U | 31:44 | 1 | 40:43 | 2 |
| ‚U�¨‚V | 40:04 | 1 | 50:42 | 2 |
| ‚V�¨‚W | 45:19 | 1 | 54:17 | 2 |
| ‚W�¨‚X | 55:18 | 1 | 1:08:53 | 2 |
| ‚X�¨10 | 1:01:42 | 1 | 1:17:17 | 2 |
| 10�¨11 | 1:09:34 | 1 | 1:28:49 | 2 |
| 11�¨12 | 1:16:41 | 1 | 1:38:21 | 2 |
| 12�¨�� | 1:23:05 | 1 | 1:46:24 | 2 |
| Ž�–¼ | ‹g‰ª | �¼�] | ||
| �Ÿ �„�s‘¬“x(%) | ||||
| 82.2 | 107.0 | |||
| �Ÿ ƒ~ƒX—¦(%) | ||||
| 7.0 | 6.1 | |||
| Ž�–¼ | ‹g‰ª | �¼�] | ||
| �Ÿ ƒ‰ƒbƒv�ãˆÊ‚R�l‚ɑ΂·‚鑊‘Î’l(%) | ||||
| �¢�¨‚P | 102 | 98 | ||
| ‚P�¨‚Q | 76 | 124 | ||
| ‚Q�¨‚R | 92 | 108 | ||
| ‚R�¨‚S | 96 | 104 | ||
| ‚S�¨‚T | 89 | 111 | ||
| ‚T�¨‚U | 81 | 119 | ||
| ‚U�¨‚V | 91 | 109 | ||
| ‚V�¨‚W | 119 | 81 | ||
| ‚W�¨‚X | 81 | 119 | ||
| ‚X�¨10 | 86 | 114 | ||
| 10�¨11 | 81 | 119 | ||
| 11�¨12 | 85 | 115 | ||
| 12�¨�� | 89 | 111 | ||
| �‡Œv | 88 | 112 | ||
| �Ÿ ƒ~ƒXƒ^ƒCƒ€ | ||||
| �¢�¨‚P | 0:17 | -0:08 | ||
| ‚P�¨‚Q | -0:18 | 0:49 | ||
| ‚Q�¨‚R | 0:38 | 0:03 | ||
| ‚R�¨‚S | 0:45 | -0:09 | ||
| ‚S�¨‚T | 0:40 | 0:23 | ||
| ‚T�¨‚U | -0:05 | 0:59 | ||
| ‚U�¨‚V | 0:48 | 0:11 | ||
| ‚V�¨‚W | 1:37 | -1:09 | ||
| ‚W�¨‚X | -0:07 | 1:27 | ||
| ‚X�¨10 | 0:19 | 0:29 | ||
| 10�¨11 | -0:06 | 1:09 | ||
| 11�¨12 | 0:17 | 0:38 | ||
| 12�¨�� | 0:28 | 0:19 | ||
| �‡Œv | 5:49 | 6:27 | ||
| �Ÿ ƒ~ƒX‚ð�œ‚¢‚½ƒ^ƒCƒ€ | ||||
| 1:17:16 | 1:39:57 | |||
| Ž�–¼ | ‹g‰ª | �¼�] | ||
| �Š‘® | ||||
| ‹L˜^ | 1:23:05 | 1:46:24 | ||
| �‡ˆÊ | 1 | 2 | ||