‚R - 2.97km �ª30m - Training_20151206_aoba_park [—Î│Ì�X] 2015”N12ŒŽ06“ú
Ž�–¼ �ò �©–ì ”’�Î �âˆä —Ñ �¼–{—´”V‰î �ì–{ ‰–•½
�Š‘®                
‹L˜^    0:22:17    0:23:35    0:26:21    0:26:51    0:33:45    0:34:20         P1        DNQ
�‡ˆÊ 1 2 3 4 5 6    
�Ÿ ƒ‰ƒbƒvƒ^ƒCƒ€
�¢�¨‚P 2:534 2:303 3:236 4:448 4:387 3:155 2:141 2:222
‚P�¨‚Q 3:521 4:243 5:407 4:515 6:008 5:376 3:582 4:284
‚Q�¨‚R 2:461 3:103 3:315 3:234 5:236 7:287 �~- 3:062
‚R�¨‚S 2:541 2:593 2:582 3:284 4:247 4:136 6:34- 3:295
‚S�¨‚T 4:221 4:493 5:035 4:392 6:177 7:198 5:004 5:096
‚T�¨‚U 1:583 1:594 2:025 2:106 2:287 2:358 1:521 1:542
‚U�¨�� 3:322 3:444 3:444 3:363 4:357 3:536 3:281 �~-
�Ÿ �ÏŽZƒ^ƒCƒ€
�¢�¨‚P 2:534 2:303 3:236 4:448 4:387 3:155 2:141 2:222
‚P�¨‚Q 6:452 6:544 9:036 9:357 10:388 8:525 6:121 6:503
‚Q�¨‚R 9:311 10:043 12:344 12:585 16:016 16:207 �~- 9:562
‚R�¨‚S 12:251 13:032 15:324 16:265 20:256 20:337 12:46- 13:253
‚S�¨‚T 16:471 17:522 20:354 21:055 26:426 27:527 17:46- 18:343
‚T�¨‚U 18:451 19:512 22:374 23:155 29:106 30:277 19:38- 20:283
‚U�¨�� 22:171 23:352 26:213 26:514 33:455 34:206 23:06- �~-
Ž�–¼ �ò �©–ì ”’�Î �âˆä —Ñ �¼–{—´”V‰î �ì–{ ‰–•½
�Ÿ �„�s‘¬“x(%)
  94.0 103.7 106.0 105.6 136.8 129.0 97.0 104.1
�Ÿ ƒ~ƒX—¦(%)
  5.5 1.5 10.3 13.0 10.2 17.6 �| �|
Ž�–¼ �ò �©–ì ”’�Î �âˆä —Ñ �¼–{—´”V‰î �ì–{ ‰–•½
�Ÿ ƒ‰ƒbƒv�ãˆÊ‚R�l‚ɑ΂·‚鑊‘Î’l(%)
�¢�¨‚P 122 106 143 200 196 137 94 100
‚P�¨‚Q 95 108 139 119 147 138 97 110
‚Q�¨‚R 92 105 117 112 179 248 �| 103
‚R�¨‚S 98 101 101 118 149 143 �| 118
‚S�¨‚T 95 104 110 101 136 159 108 112
‚T�¨‚U 103 104 106 113 129 135 98 99
‚U�¨�� 100 106 106 102 130 110 98 �|
�‡Œv 99 105 117 120 150 153 �| �|
�Ÿ ƒ~ƒXƒ^ƒCƒ€
�¢�¨‚P 0:39 0:03 0:53 2:14 1:24 0:12 -0:04 -0:06
‚P�¨‚Q 0:02 0:10 1:21 0:33 0:25 0:21 0:01 0:13
‚Q�¨‚R -0:04 0:03 0:20 0:12 1:16 3:35 �| -0:02
‚R�¨‚S 0:08 -0:05 -0:10 0:21 0:22 0:25 �| 0:25
‚S�¨‚T 0:02 0:02 0:10 -0:13 -0:01 1:22 0:32 0:21
‚T�¨‚U 0:10 0:00 0:00 0:09 -0:09 0:07 0:01 -0:05
‚U�¨�� 0:13 0:04 -0:01 -0:08 -0:15 -0:40 0:02 �|
�‡Œv 1:14 0:22 2:43 3:29 3:27 6:02 �| �|
�Ÿ ƒ~ƒX‚ð�œ‚¢‚½ƒ^ƒCƒ€
  21:03 23:13 23:38 23:22 30:18 28:18 �| �|
Ž�–¼ �ò �©–ì ”’�Î �âˆä —Ñ �¼–{—´”V‰î �ì–{ ‰–•½
�Š‘®                
‹L˜^    0:22:17    0:23:35    0:26:21    0:26:51    0:33:45    0:34:20         P1        DNQ
�‡ˆÊ 1 2 3 4 5 6    

Made with ƒ‰ƒbƒvƒRƒ“ƒoƒbƒg‚Q (Ver.2.26) - Special Thanks to Mr.Sakurai and Mr.Hatori.