| ‚`�|‚l‚‰‚„‚„‚Œ‚… - 5.95km �ª130m - Training_simamatu [simamatu] 2011”N10ŒŽ30“ú | ||||||||||
| Ž�–¼ | �MŒ´–õ | �‚–ìŒ’Ž¡ | ŽR�è�O•¶ | ’Ë“c�^—R”ü | �©–ìˆè | |||||
| �Š‘® | ROC | “Ï�¬–qŽs | –k‘åOLC | |||||||
| ‹L˜^ | 1:28:47 | 1:41:25 | 1:48:26 | 1:54:15 | 3:12:05 | |||||
| �‡ˆÊ | 1 | 2 | 3 | 4 | 5 | |||||
| �Ÿ ƒ‰ƒbƒvƒ^ƒCƒ€ | ||||||||||
| �¢�¨‚P | 2:34 | 1 | 3:22 | 2 | 3:45 | 3 | 3:58 | 4 | 28:59 | 5 |
| ‚P�¨‚Q | 7:09 | 1 | 11:32 | 3 | 13:00 | 4 | 11:10 | 2 | 19:51 | 5 |
| ‚Q�¨‚R | 0:55 | 1 | 2:11 | 2 | 2:17 | 4 | 2:15 | 3 | 13:18 | 5 |
| ‚R�¨‚S | 4:23 | 1 | 11:40 | 5 | 8:31 | 4 | 7:09 | 2 | 8:23 | 3 |
| ‚S�¨‚T | 7:35 | 1 | 12:33 | 2 | 22:09 | 4 | 22:19 | 5 | 14:31 | 3 |
| ‚T�¨‚U | 15:13 | 3 | 16:17 | 4 | 14:50 | 2 | 14:22 | 1 | 48:45 | 5 |
| ‚U�¨‚V | 16:08 | 3 | 16:01 | 1 | 16:03 | 2 | 16:41 | 4 | 27:04 | 5 |
| ‚V�¨‚W | 9:09 | 4 | 5:43 | 1 | 5:45 | 2 | 9:25 | 5 | 5:54 | 3 |
| ‚W�¨‚X | 19:44 | 5 | 14:02 | 1 | 15:07 | 2 | 19:26 | 4 | 16:30 | 3 |
| ‚X�¨10 | 5:29 | 1 | 7:01 | 4 | 6:20 | 2 | 6:41 | 3 | 8:00 | 5 |
| 10�¨�� | 0:28 | 1 | 1:03 | 5 | 0:39 | 2 | 0:49 | 3 | 0:50 | 4 |
| �Ÿ �ÏŽZƒ^ƒCƒ€ | ||||||||||
| �¢�¨‚P | 2:34 | 1 | 3:22 | 2 | 3:45 | 3 | 3:58 | 4 | 28:59 | 5 |
| ‚P�¨‚Q | 9:43 | 1 | 14:54 | 2 | 16:45 | 4 | 15:08 | 3 | 48:50 | 5 |
| ‚Q�¨‚R | 10:38 | 1 | 17:05 | 2 | 19:02 | 4 | 17:23 | 3 | 1:02:08 | 5 |
| ‚R�¨‚S | 15:01 | 1 | 28:45 | 4 | 27:33 | 3 | 24:32 | 2 | 1:10:31 | 5 |
| ‚S�¨‚T | 22:36 | 1 | 41:18 | 2 | 49:42 | 4 | 46:51 | 3 | 1:25:02 | 5 |
| ‚T�¨‚U | 37:49 | 1 | 57:35 | 2 | 1:04:32 | 4 | 1:01:13 | 3 | 2:13:47 | 5 |
| ‚U�¨‚V | 53:57 | 1 | 1:13:36 | 2 | 1:20:35 | 4 | 1:17:54 | 3 | 2:40:51 | 5 |
| ‚V�¨‚W | 1:03:06 | 1 | 1:19:19 | 2 | 1:26:20 | 3 | 1:27:19 | 4 | 2:46:45 | 5 |
| ‚W�¨‚X | 1:22:50 | 1 | 1:33:21 | 2 | 1:41:27 | 3 | 1:46:45 | 4 | 3:03:15 | 5 |
| ‚X�¨10 | 1:28:19 | 1 | 1:40:22 | 2 | 1:47:47 | 3 | 1:53:26 | 4 | 3:11:15 | 5 |
| 10�¨�� | 1:28:47 | 1 | 1:41:25 | 2 | 1:48:26 | 3 | 1:54:15 | 4 | 3:12:05 | 5 |
| Ž�–¼ | �MŒ´–õ | �‚–ìŒ’Ž¡ | ŽR�è�O•¶ | ’Ë“c�^—R”ü | �©–ìˆè | |||||
| �Ÿ �„�s‘¬“x(%) | ||||||||||
| 79.8 | 99.7 | 99.8 | 104.5 | 117.7 | ||||||
| �Ÿ ƒ~ƒX—¦(%) | ||||||||||
| 21.9 | 10.9 | 15.6 | 17.1 | 44.9 | ||||||
| Ž�–¼ | �MŒ´–õ | �‚–ìŒ’Ž¡ | ŽR�è�O•¶ | ’Ë“c�^—R”ü | �©–ìˆè | |||||
| �Ÿ ƒ‰ƒbƒv�ãˆÊ‚R�l‚ɑ΂·‚鑊‘Î’l(%) | ||||||||||
| �¢�¨‚P | 80 | 104 | 116 | 123 | 898 | |||||
| ‚P�¨‚Q | 72 | 116 | 131 | 112 | 199 | |||||
| ‚Q�¨‚R | 51 | 122 | 128 | 126 | 746 | |||||
| ‚R�¨‚S | 66 | 176 | 128 | 108 | 126 | |||||
| ‚S�¨‚T | 66 | 109 | 192 | 193 | 126 | |||||
| ‚T�¨‚U | 103 | 110 | 100 | 97 | 329 | |||||
| ‚U�¨‚V | 100 | 100 | 100 | 104 | 168 | |||||
| ‚V�¨‚W | 158 | 99 | 99 | 163 | 102 | |||||
| ‚W�¨‚X | 130 | 92 | 99 | 128 | 108 | |||||
| ‚X�¨10 | 89 | 114 | 103 | 108 | 130 | |||||
| 10�¨�� | 72 | 163 | 101 | 127 | 129 | |||||
| �‡Œv | 97 | 110 | 118 | 124 | 209 | |||||
| �Ÿ ƒ~ƒXƒ^ƒCƒ€ | ||||||||||
| �¢�¨‚P | 0:00 | 0:09 | 0:32 | 0:36 | 25:11 | |||||
| ‚P�¨‚Q | -0:47 | 1:37 | 3:04 | 0:46 | 8:09 | |||||
| ‚Q�¨‚R | -0:30 | 0:24 | 0:30 | 0:23 | 11:12 | |||||
| ‚R�¨‚S | -0:55 | 5:03 | 1:54 | 0:13 | 0:34 | |||||
| ‚S�¨‚T | -1:38 | 1:02 | 10:38 | 10:15 | 0:56 | |||||
| ‚T�¨‚U | 3:25 | 1:32 | 0:04 | -1:06 | 31:20 | |||||
| ‚U�¨‚V | 3:19 | 0:00 | 0:01 | -0:07 | 8:10 | |||||
| ‚V�¨‚W | 4:32 | -0:03 | -0:01 | 3:22 | -0:55 | |||||
| ‚W�¨‚X | 7:36 | -1:08 | -0:04 | 3:32 | -1:24 | |||||
| ‚X�¨10 | 0:34 | 0:52 | 0:11 | 0:14 | 0:45 | |||||
| 10�¨�� | -0:03 | 0:24 | 0:00 | 0:09 | 0:05 | |||||
| �‡Œv | 19:26 | 11:04 | 16:54 | 19:29 | 1:26:20 | |||||
| �Ÿ ƒ~ƒX‚ð�œ‚¢‚½ƒ^ƒCƒ€ | ||||||||||
| 1:09:21 | 1:30:21 | 1:31:32 | 1:34:46 | 1:45:45 | ||||||
| Ž�–¼ | �MŒ´–õ | �‚–ìŒ’Ž¡ | ŽR�è�O•¶ | ’Ë“c�^—R”ü | �©–ìˆè | |||||
| �Š‘® | ROC | “Ï�¬–qŽs | –k‘åOLC | |||||||
| ‹L˜^ | 1:28:47 | 1:41:25 | 1:48:26 | 1:54:15 | 3:12:05 | |||||
| �‡ˆÊ | 1 | 2 | 3 | 4 | 5 | |||||