‚k - 5.6km Š70m - Training_20171203_aoba_park [—Îâ”‚ĖX] 2017”N12ŒŽ03“ú
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ĒĻ‚P8.3%4:19147ž–{‰Ā   2:31‘å–ėO   5:06–ė’†į   5:19–Ø–{‰~   5:35–ė’†“đ   5:45ŽO‘―Ë   5:51
‚PĻ‚Q3.7%1:5632ž–{‰Ā   1:32‘å–ėO   2:06Š‘āV•ü   2:10–ė’†“đ   2:24–ė’†į   2:26ŽO‘―Ë   2:34
‚QĻ‚R4.4%2:1664ž–{‰Ā   2:01–ė’†“đ   2:21Š‘āV•ü   2:27–ė’†į   2:33—›@čĀ   3:03‘å–ėO   3:07
‚RĻ‚S9.5%4:58116ž–{‰Ā   4:35Š‘āV•ü   5:08–ė’†į   5:12–ė’†“đ   5:39ŽO‘―Ë   6:18—›@čĀ   6:50
‚SĻ‚T3.7%1:5737ž–{‰Ā   1:34–ė’†“đ   2:06Š‘āV•ü   2:10–ė’†į   2:16‘å–ėO   2:17ŽO‘―Ë   2:39
‚TĻ‚U4.1%2:0948ž–{‰Ā   1:55Š‘āV•ü   2:12–ė’†“đ   2:20—›@čĀ   2:41–ė’†į   2:50‘å–ėO   2:59
‚UĻ‚V11.5%6:0189ž–{‰Ā   5:03Š‘āV•ü   6:25ŽO‘―Ë   6:36—›@čĀ   6:39–ė’†“đ   6:51–Ø–{‰~   7:44
‚VĻ‚W6.6%3:28112ž–{‰Ā   2:23‘å–ėO   3:52ŽO‘―Ë   4:09—›@čĀ   4:27–ė’†“đ   4:31Š‘āV•ü   4:45
‚WĻ‚X4.7%2:2961ž–{‰Ā   1:47ŽO‘―Ë   2:48‘å–ėO   2:51Š‘āV•ü   2:55–ė’†į   3:11–xŒû“Þ   3:15
‚XĻ106.5%3:2254ž–{‰Ā   2:40Š‘āV•ü   3:38ŽO‘―Ë   3:49–ė’†“đ   3:57–xŒû“Þ   4:15–Ø–{‰~   4:30
10Ļ1114.7%7:39422ž–{‰Ā   6:49Š‘āV•ü   7:03ŽO‘―Ë   9:05–Ø–{‰~   9:55–ė’†į  11:49—›@čĀ  13:07
11Ļ123.2%1:41131‘å–ėO   1:28ž–{‰Ā   1:43ŽO‘―Ë   1:53Š‘āV•ü   1:58–Ø–{‰~   3:01–xŒû“Þ   3:39
12Ļ138.8%4:3579ž–{‰Ā   4:05ŽO‘―Ë   4:48Š‘āV•ü   4:53–ė’†į   5:02–ė’†“đ   5:19‘å–ėO   5:42
13Ļ147.6%3:5868ž–{‰Ā   3:30Š‘āV•ü   4:04–ė’†“đ   4:20‘å–ėO   4:24–ė’†į   4:25—›@čĀ   4:34
14Ļ2.7%1:2342ž–{‰Ā   1:21ŽO‘―Ë   1:23Š‘āV•ü   1:26–ė’†“đ   1:55‘å–ėO   1:56–ė’†į   1:59
‡Œv100.0%0:52:12100ž–{‰Ā0:43:29Š‘āV•ü0:58:29ŽO‘―Ë1:05:00‘å–ėO1:10:40–ė’†į1:12:16—›@čĀ1:14:16

Made with ƒ‰ƒbƒvƒRƒ“ƒoƒbƒg‚Q (Ver.2.26) - Special Thanks to Mr.Sakurai and Mr.Hatori.