‚k - 5.6km Š70m - Training_20171203_aoba_park [—Îâ”‚ĖX] 2017”N12ŒŽ03“ú
ށ–ž ž–{‰Ā–į Š‘āV•ü”V ŽO‘―Ë‘ū ‘å–ėOl –ė’†į‰ÁŽq —›@čĀ –ė’†“đ•v –Ø–{‰~‰Ô –xŒû“Þ•Û
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‹L˜^    0:43:29    0:58:29    1:05:00    1:10:40    1:12:16    1:14:16    1:15:19    1:16:28    1:22:36
‡ˆĘ 1 2 3 4 5 6 7 8 9
Ÿ ƒ‰ƒbƒvƒ^ƒCƒ€
ĒĻ‚P 2:311 7:159 5:516 5:062 5:193 6:247 5:455 5:354 6:458
‚PĻ‚Q 1:321 2:103 2:346 2:062 2:265 3:058 2:244 3:199 2:587
‚QĻ‚R 2:011 2:273 3:207 3:076 2:334 3:035 2:212 3:498 4:249
‚RĻ‚S 4:351 5:082 6:185 6:567 5:123 6:506 5:394 8:549 7:458
‚SĻ‚T 1:341 2:103 2:396 2:175 2:164 2:488 2:062 2:589 2:407
‚TĻ‚U 1:551 2:122 5:079 2:596 2:505 2:414 2:203 4:198 3:407
‚UĻ‚V 5:031 6:252 6:363 8:399 8:368 6:394 6:515 7:446 8:347
‚VĻ‚W 2:231 4:456 4:093 3:522 5:419 4:274 4:315 4:467 5:298
‚WĻ‚X 1:471 2:554 2:482 2:513 3:115 3:487 7:459 4:028 3:156
‚XĻ10 2:401 3:382 3:493 4:317 6:519 4:538 3:574 4:306 4:155
10Ļ11 6:491 7:032 9:053 14:467 11:495 13:076 15:149 9:554 14:578
11Ļ12 1:432 1:584 1:533 1:281 4:068 3:537 4:529 3:015 3:396
12Ļ13 4:051 4:533 4:482 5:426 5:024 6:047 5:195 6:249 6:108
13Ļ14 3:301 4:042 4:407 4:244 4:255 4:346 4:203 5:118 5:219
14Ļ 1:211 1:263 1:232 1:565 1:596 2:007 1:554 2:018 2:449
Ÿ ÏŽZƒ^ƒCƒ€
ĒĻ‚P 2:311 7:159 5:516 5:062 5:193 6:247 5:455 5:354 6:458
‚PĻ‚Q 4:031 9:257 8:255 7:122 7:453 9:298 8:094 8:546 9:439
‚QĻ‚R 6:041 11:526 11:455 10:193 10:182 12:327 10:304 12:438 14:079
‚RĻ‚S 10:391 17:004 18:036 17:155 15:302 19:227 16:093 21:378 21:529
‚SĻ‚T 12:131 19:104 20:426 19:325 17:462 22:107 18:153 24:359 24:328
‚TĻ‚U 14:081 21:224 25:497 22:315 20:363 24:516 20:352 28:549 28:128
‚UĻ‚V 19:111 27:473 32:257 31:105 29:124 31:306 27:262 36:388 36:469
‚VĻ‚W 21:341 32:323 36:347 35:025 34:534 35:576 31:572 41:248 42:159
‚WĻ‚X 23:211 35:272 39:225 37:533 38:044 39:457 39:426 45:268 45:309
‚XĻ10 26:011 39:052 43:114 42:243 44:557 44:386 43:395 49:569 49:458
10Ļ11 32:501 46:082 52:163 57:105 56:444 57:456 58:537 59:518 1:04:429
11Ļ12 34:331 48:062 54:093 58:384 1:00:505 1:01:386 1:03:458 1:02:527 1:08:219
12Ļ13 38:381 52:592 58:573 1:04:204 1:05:525 1:07:426 1:09:047 1:09:168 1:14:319
13Ļ14 42:081 57:032 1:03:373 1:08:444 1:10:175 1:12:166 1:13:247 1:14:278 1:19:529
14Ļ 43:291 58:292 1:05:003 1:10:404 1:12:165 1:14:166 1:15:197 1:16:288 1:22:369
ށ–ž ž–{‰Ā–į Š‘āV•ü”V ŽO‘―Ë‘ū ‘å–ėOl –ė’†į‰ÁŽq —›@čĀ –ė’†“đ•v –Ø–{‰~‰Ô –xŒû“Þ•Û
Ÿ „s‘Ž“x(%)
  76.4 101.4 112.4 116.3 114.9 125.0 112.3 130.9 139.9
Ÿ ƒ~ƒX—Ķ(%)
  10.9 10.7 10.8 15.6 18.3 13.8 22.8 11.0 13.0
ށ–ž ž–{‰Ā–į Š‘āV•ü”V ŽO‘―Ë‘ū ‘å–ėOl –ė’†į‰ÁŽq —›@čĀ –ė’†“đ•v –Ø–{‰~‰Ô –xŒû“Þ•Û
Ÿ ƒ‰ƒbƒvãˆĘ‚Rl‚ɑ΂·‚鑊‘Î’l(%)
ĒĻ‚P 58 168 136 118 123 148 133 130 157
‚PĻ‚Q 79 112 133 109 126 159 124 172 153
‚QĻ‚R 89 108 147 137 112 134 103 168 194
‚RĻ‚S 92 103 127 139 105 137 114 179 156
‚SĻ‚T 81 111 136 117 117 144 108 153 137
‚TĻ‚U 89 102 238 139 132 125 109 201 171
‚UĻ‚V 84 107 110 144 143 110 114 128 142
‚VĻ‚W 69 137 120 112 164 128 130 138 158
‚WĻ‚X 72 118 113 115 128 153 313 163 131
‚XĻ10 79 108 113 134 203 145 117 133 126
10Ļ11 89 92 119 193 154 171 199 130 195
11Ļ12 102 116 112 87 243 230 288 179 216
12Ļ13 89 106 105 124 110 132 116 139 134
13Ļ14 88 103 118 111 111 115 109 131 135
14Ļ 97 103 100 139 143 144 138 145 197
‡Œv 83 112 125 135 138 142 144 146 158
Ÿ ƒ~ƒXƒ^ƒCƒ€
ĒĻ‚P -0:47 2:53 1:00 0:05 0:22 1:01 0:55 -0:04 0:43
‚PĻ‚Q 0:03 0:12 0:24 -0:09 0:13 0:40 0:14 0:47 0:16
‚QĻ‚R 0:17 0:09 0:47 0:28 -0:04 0:13 -0:12 0:51 1:13
‚RĻ‚S 0:47 0:05 0:43 1:09 -0:31 0:37 0:04 2:23 0:48
‚SĻ‚T 0:05 0:12 0:28 0:01 0:02 0:22 -0:05 0:25 -0:03
‚TĻ‚U 0:16 0:01 2:42 0:29 0:22 0:00 -0:05 1:30 0:39
‚UĻ‚V 0:27 0:18 -0:10 1:39 1:41 -0:53 0:05 -0:09 0:08
‚VĻ‚W -0:16 1:14 0:15 -0:10 1:42 0:07 0:37 0:14 0:38
‚WĻ‚X -0:07 0:24 0:01 -0:02 0:20 0:42 4:58 0:47 -0:13
‚XĻ10 0:05 0:13 0:01 0:36 2:59 0:40 0:10 0:05 -0:28
10Ļ11 0:58 -0:43 0:29 5:52 3:02 3:33 6:39 -0:06 4:15
11Ļ12 0:26 0:15 -0:01 -0:30 2:10 1:46 2:58 0:48 1:17
12Ļ13 0:35 0:14 -0:22 0:22 -0:14 0:20 0:10 0:24 -0:15
13Ļ14 0:28 0:03 0:12 -0:13 -0:08 -0:24 -0:07 -0:01 -0:12
14Ļ 0:17 0:01 -0:11 0:19 0:23 0:16 0:21 0:12 0:47
‡Œv 4:46 6:14 7:01 11:00 13:15 10:17 17:11 8:27 10:45
Ÿ ƒ~ƒX‚ðœ‚Ē‚―ƒ^ƒCƒ€
  38:43 52:15 57:59 59:40 59:01 1:03:59 58:08 1:08:01 1:11:51
ށ–ž ž–{‰Ā–į Š‘āV•ü”V ŽO‘―Ë‘ū ‘å–ėOl –ė’†į‰ÁŽq —›@čĀ –ė’†“đ•v –Ø–{‰~‰Ô –xŒû“Þ•Û
Š‘Ū                  
‹L˜^    0:43:29    0:58:29    1:05:00    1:10:40    1:12:16    1:14:16    1:15:19    1:16:28    1:22:36
‡ˆĘ 1 2 3 4 5 6 7 8 9

Made with ƒ‰ƒbƒvƒRƒ“ƒoƒbƒg‚Q (Ver.2.26) - Special Thanks to Mr.Sakurai and Mr.Hatori.