| | - 7.9km 60m - Training_20151206_aoba_park [│̐X] 2015N1206 | |||||||||
| bO | ʕ | Փx | P | Q | R | S | T | U | |
| P | 1.5% | 1:28 | 100 | ] 1:26 | g 1:29 | ||||
| PQ | 5.1% | 4:51 | 100 | g 3:41 | ] 6:00 | ||||
| QR | 6.7% | 6:21 | 100 | g 5:51 | ] 6:50 | ||||
| RS | 5.8% | 5:31 | 100 | g 5:17 | ] 5:45 | ||||
| ST | 10.3% | 9:46 | 100 | g 8:41 | ] 10:50 | ||||
| TU | 8.8% | 8:19 | 100 | g 6:45 | ] 9:52 | ||||
| UV | 9.7% | 9:10 | 100 | g 8:20 | ] 9:59 | ||||
| VW | 4.7% | 4:25 | 100 | ] 3:35 | g 5:15 | ||||
| WX | 13.0% | 12:18 | 100 | g 9:59 | ] 14:36 | ||||
| X10 | 7.8% | 7:24 | 100 | g 6:24 | ] 8:24 | ||||
| 1011 | 10.2% | 9:42 | 100 | g 7:52 | ] 11:32 | ||||
| 1112 | 8.8% | 8:20 | 100 | g 7:07 | ] 9:32 | ||||
| 12 | 7.6% | 7:14 | 100 | g 6:24 | ] 8:03 | ||||
| v | 100.0% | 1:34:44 | 100 | g 1:23:05 | ] 1:46:24 | ||||