- 3.91km 20m - Training_20151206_aoba_park [│̐X] 2015N1206
{u { {V g x {c R ]
                               
L^    0:26:12    0:27:07    0:27:21    0:28:31    0:28:34    0:30:59    0:34:23    0:34:36    0:34:59    0:38:00 L^    0:38:28    0:40:04    0:44:54    0:49:20    0:49:53    0:50:42
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
bv^C
P 2:2013 0:513 1:499 0:492 0:411 2:1612 1:004 2:0611 1:5710 2:3815 P 1:165 1:297 2:5616 1:398 2:2414 1:266
PQ 2:272 2:414 2:507 2:261 2:393 2:475 3:089 3:089 2:496 3:2712 PQ 3:1911 3:4113 3:5214 3:078 4:3115 6:0016
QR 3:281 4:375 4:133 5:327 4:375 3:592 6:1410 4:244 7:1514 6:079 QR 7:0613 5:518 7:4215 6:3411 8:1316 6:5012
RS 3:291 3:513 3:332 4:367 4:004 4:045 4:356 4:509 4:378 4:5610 RS 5:1311 5:1712 6:1616 5:4714 6:1015 5:4513
ST 5:064 4:353 4:321 4:342 5:465 6:489 6:096 7:4611 6:468 6:297 ST 7:4310 8:4113 8:0912 11:0216 9:4114 10:5015
TU 4:151 4:402 4:402 4:546 4:465 4:454 5:539 5:458 5:007 6:2311 TU 5:5610 6:4512 7:4313 8:0714 8:5815 9:5216
U 5:071 5:524 5:443 5:402 6:055 6:206 7:249 6:378 6:357 8:0011 U 7:5510 8:2013 8:1612 13:0416 9:5614 9:5915
ώZ^C
P 2:2013 0:513 1:499 0:492 0:411 2:1612 1:004 2:0611 1:5710 2:3815 P 1:165 1:297 2:5616 1:398 2:2414 1:266
PQ 4:479 3:323 4:396 3:151 3:202 5:0310 4:084 5:1412 4:467 6:0513 PQ 4:355 5:1011 6:4814 4:467 6:5515 7:2616
QR 8:153 8:092 8:525 8:474 7:571 9:026 10:228 9:387 12:0112 12:1213 QR 11:4111 11:019 14:3015 11:2010 15:0816 14:1614
RS 11:441 12:003 12:254 13:236 11:572 13:065 14:578 14:287 16:3810 17:0813 RS 16:5411 16:189 20:4615 17:0712 21:1816 20:0114
ST 16:502 16:351 16:573 17:575 17:434 19:546 21:067 22:148 23:249 23:3710 ST 24:3711 24:5912 28:5514 28:0913 30:5916 30:5115
TU 21:051 21:152 21:373 22:515 22:294 24:396 26:597 27:598 28:249 30:0010 TU 30:3311 31:4412 36:3814 36:1613 39:5715 40:4316
U 26:121 27:072 27:213 28:314 28:345 30:596 34:237 34:368 34:599 38:0010 U 38:2811 40:0412 44:5413 49:2014 49:5315 50:4216
{u { {V g x {c R ]
sx(%)
  92.2 103.0 100.3 100.9 107.2 107.1 129.8 121.1 117.6 139.5   138.4 148.2 161.5 162.0 182.9 173.3
~X(%)
  11.1 3.9 7.3 10.6 5.6 13.1 4.9 12.1 15.9 7.2   9.9 6.4 10.4 18.7 8.2 14.2
{u { {V g x {c R ]
bvʂRlɑ΂鑊Βl(%)
P 298 109 232 104 87 289 128 268 249 336 P 162 189 374 211 306 183
PQ 98 107 113 97 106 111 125 125 112 137 PQ 132 147 154 124 180 239
QR 89 119 108 142 119 102 160 113 186 157 QR 183 150 198 169 211 176
RS 96 106 98 127 110 112 126 133 127 136 RS 144 146 173 159 170 158
ST 112 100 99 100 126 149 135 170 148 142 ST 169 190 179 242 212 238
TU 94 103 103 108 105 105 130 127 110 141 TU 131 149 170 179 198 218
U 93 107 104 103 110 115 134 120 120 145 U 144 151 150 237 180 181
v 103 107 108 112 112 122 135 136 138 150 v 151 158 177 194 196 200
~X^C
P 1:37 0:03 1:02 0:02 -0:09 1:26 -0:01 1:09 1:02 1:32 P 0:11 0:19 1:40 0:23 0:58 0:05
PQ 0:08 0:06 0:19 -0:06 -0:03 0:06 -0:07 0:06 -0:08 -0:03 PQ -0:10 -0:02 -0:11 -0:57 -0:05 1:39
QR -0:07 0:37 0:19 1:37 0:27 -0:11 1:11 -0:19 2:41 0:41 QR 1:43 0:05 1:25 0:16 1:06 0:06
RS 0:08 0:07 -0:05 0:56 0:07 0:11 -0:07 0:26 0:21 -0:08 RS 0:12 -0:06 0:24 -0:06 -0:28 -0:32
ST 0:54 -0:07 -0:02 -0:02 0:53 1:55 0:14 2:15 1:24 0:07 ST 1:24 1:56 0:47 3:39 1:20 2:56
TU 0:05 0:00 0:08 0:20 -0:05 -0:06 0:01 0:16 -0:19 0:04 TU -0:20 0:02 0:24 0:47 0:41 2:01
U 0:03 0:12 0:13 0:07 0:11 0:26 0:15 -0:03 0:07 0:19 U 0:18 0:11 -0:37 4:09 -0:08 0:27
v 2:54 1:04 2:00 3:01 1:37 4:04 1:41 4:12 5:34 2:44 v 3:48 2:33 4:41 9:13 4:06 7:13
~X^C
  23:18 26:03 25:21 25:30 26:57 26:55 32:42 30:24 29:25 35:16   34:40 37:31 40:13 40:07 45:47 43:29
{u { {V g x {c R ]
                               
L^    0:26:12    0:27:07    0:27:21    0:28:31    0:28:34    0:30:59    0:34:23    0:34:36    0:34:59    0:38:00 L^    0:38:28    0:40:04    0:44:54    0:49:20    0:49:53    0:50:42
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