‚`‚k - 8.3km ª185m - Training_simamatu 2014”N08ŒŽ31“ú
Ž–¼ ‰ª–{«Žu òC•½ ‰¡ŽR•üO ¬Œ´—D‘å ŽRèO•¶ MŒ´–õ ¼–{—´”V‰î ²X–؈ê‘
Š‘® ƒg[ƒ^ƒX –k‘åOLC –k‘åOLC –k‘åOLC ŽD–yOLC arc-j.oc –k‘åOLC –k‘åOLC
‹L˜^    1:25:08    1:46:55    1:51:32    1:54:18    2:11:59    2:34:50    2:46:22         P1
‡ˆÊ 1 2 3 4 5 6 7  
Ÿ ƒ‰ƒbƒvƒ^ƒCƒ€
¢¨‚P 2:303 2:172 1:511 2:394 3:216 7:588 3:185 3:216
‚P¨‚Q 4:471 17:408 6:112 13:006 13:577 10:184 12:325 6:253
‚Q¨‚R 0:551 4:448 3:076 1:343 2:025 3:087 1:424 1:292
‚R¨‚S 2:161 3:193 2:512 3:445 5:397 6:378 4:406 3:334
‚S¨‚T 1:443 1:321 6:388 1:392 2:194 3:007 2:546 2:345
‚T¨‚U 5:221 7:567 7:495 5:542 7:516 13:368 6:384 5:563
‚U¨‚V 9:141 11:292 16:345 13:263 15:504 19:367 22:028 18:156
‚V¨‚W 1:443 1:311 2:146 1:372 2:437 5:098 2:065 1:524
‚W¨‚X 1:061 1:232 1:333 10:298 1:595 5:177 2:566 1:554
‚X¨10 1:091 1:302 2:054 2:335 7:208 3:306 5:007 1:483
10¨11 4:397 2:551 3:103 3:002 4:366 6:198 4:085 3:434
11¨12 4:447 2:492 6:018 2:091 3:374 4:046 3:405 3:013
12¨13 6:103 5:532 10:476 5:421 7:585 10:497 16:208 6:274
13¨14 6:205 6:054 6:003 5:491 9:367 17:198 7:216 5:491
14¨15 5:334 6:025 4:031 12:228 5:163 7:587 6:166 4:242
15¨16 8:206 7:563 7:594 6:561 10:267 7:382 14:088 8:125
16¨17 4:271 6:155 5:532 6:406 7:437 6:043 25:488 6:134
17¨18 5:472 7:365 6:434 5:101 7:446 5:523 11:137 ~-
18¨19 1:211 1:262 1:524 1:565 2:156 1:453 3:027 6:45-
19¨20 1:591 2:192 2:574 3:166 3:208 3:065 3:177 2:563
20¨21 2:585 2:181 2:474 2:232 2:596 2:453 4:457 8:518
21¨ 2:033 2:002 2:275 2:204 3:288 3:027 2:366 1:371
Ÿ ÏŽZƒ^ƒCƒ€
¢¨‚P 2:303 2:172 1:511 2:394 3:216 7:588 3:185 3:216
‚P¨‚Q 7:171 19:578 8:022 15:394 17:186 18:167 15:505 9:463
‚Q¨‚R 8:121 24:418 11:092 17:134 19:206 21:247 17:325 11:153
‚R¨‚S 10:281 28:007 14:002 20:574 24:596 28:018 22:125 14:483
‚S¨‚T 12:121 29:327 20:383 22:364 27:186 31:018 25:065 17:222
‚T¨‚U 17:341 37:287 28:273 28:304 35:096 44:378 31:445 23:182
‚U¨‚V 26:481 48:575 45:014 41:563 50:596 1:04:138 53:467 41:332
‚V¨‚W 28:321 50:285 47:154 43:333 53:426 1:09:228 55:527 43:252
‚W¨‚X 29:381 51:514 48:483 54:025 55:416 1:14:398 58:487 45:202
‚X¨10 30:471 53:214 50:533 56:355 1:03:016 1:18:098 1:03:487 47:082
10¨11 35:261 56:164 54:033 59:355 1:07:376 1:24:288 1:07:567 50:512
11¨12 40:101 59:053 1:00:044 1:01:445 1:11:146 1:28:328 1:11:367 53:522
12¨13 46:201 1:04:583 1:10:515 1:07:264 1:19:126 1:39:218 1:27:567 1:00:192
13¨14 52:401 1:11:033 1:16:515 1:13:154 1:28:486 1:56:408 1:35:177 1:06:082
14¨15 58:131 1:17:053 1:20:544 1:25:375 1:34:046 2:04:388 1:41:337 1:10:322
15¨16 1:06:331 1:25:013 1:28:534 1:32:335 1:44:306 2:12:168 1:55:417 1:18:442
16¨17 1:11:001 1:31:163 1:34:464 1:39:135 1:52:136 2:18:207 2:21:298 1:24:572
17¨18 1:16:471 1:38:522 1:41:293 1:44:234 1:59:575 2:24:126 2:32:427 ~-
18¨19 1:18:081 1:40:182 1:43:213 1:46:194 2:02:125 2:25:576 2:35:447 1:31:42-
19¨20 1:20:071 1:42:372 1:46:183 1:49:354 2:05:325 2:29:036 2:39:017 1:34:38-
20¨21 1:23:051 1:44:552 1:49:053 1:51:584 2:08:315 2:31:486 2:43:467 1:43:29-
21¨ 1:25:081 1:46:552 1:51:323 1:54:184 2:11:595 2:34:506 2:46:227 1:45:06-
Ž–¼ ‰ª–{«Žu òC•½ ‰¡ŽR•üO ¬Œ´—D‘å ŽRèO•¶ MŒ´–õ ¼–{—´”V‰î ²X–؈ê‘
Ÿ „s‘¬“x(%)
  85.5 100.3 105.0 100.6 134.7 136.0 145.0 106.0
Ÿ ƒ~ƒX—¦(%)
  17.1 21.6 22.0 27.7 14.9 30.4 29.3 |
Ž–¼ ‰ª–{«Žu òC•½ ‰¡ŽR•üO ¬Œ´—D‘å ŽRèO•¶ MŒ´–õ ¼–{—´”V‰î ²X–؈ê‘
Ÿ ƒ‰ƒbƒvãˆÊ‚Rl‚ɑ΂·‚鑊‘Î’l(%)
¢¨‚P 113 103 84 120 152 360 149 152
‚P¨‚Q 83 305 107 224 241 178 216 111
‚Q¨‚R 69 358 236 118 154 237 129 112
‚R¨‚S 81 118 101 133 201 235 166 126
‚S¨‚T 106 94 405 101 141 183 177 157
‚T¨‚U 94 138 136 103 137 237 116 103
‚U¨‚V 81 101 146 118 139 172 194 160
‚V¨‚W 107 93 138 100 167 317 129 115
‚W¨‚X 82 103 115 780 148 393 218 143
‚X¨10 78 101 140 172 494 236 337 121
10¨11 154 96 105 99 152 209 137 123
11¨12 178 106 226 81 136 153 138 113
12¨13 104 99 182 96 135 183 276 109
13¨14 108 103 102 99 163 295 125 99
14¨15 121 132 89 270 115 174 137 96
15¨16 111 106 106 92 139 102 188 109
16¨17 81 114 108 122 141 111 472 114
17¨18 103 136 120 92 138 105 200 |
18¨19 89 95 124 128 149 116 201 |
19¨20 82 96 122 135 138 129 136 122
20¨21 120 93 112 96 120 111 192 357
21¨ 109 106 130 124 184 161 138 86
‡Œv 101 127 132 136 157 184 197 |
Ÿ ƒ~ƒXƒ^ƒCƒ€
¢¨‚P 0:37 0:04 -0:28 0:26 0:22 4:58 0:06 1:00
‚P¨‚Q -0:10 11:51 0:06 7:10 6:09 2:25 4:08 0:16
‚Q¨‚R -0:13 3:24 1:44 0:14 0:15 1:20 -0:13 0:05
‚R¨‚S -0:08 0:30 -0:06 0:54 1:52 2:48 0:36 0:34
‚S¨‚T 0:20 -0:07 4:55 0:00 0:07 0:46 0:31 0:50
‚T¨‚U 0:28 2:11 1:48 0:08 0:08 5:48 -1:41 -0:09
‚U¨‚V -0:30 0:04 4:37 1:59 0:30 4:07 5:32 6:11
‚V¨‚W 0:21 -0:07 0:32 -0:01 0:32 2:57 -0:15 0:09
‚W¨‚X -0:03 0:02 0:08 9:08 0:10 3:27 0:59 0:29
‚X¨10 -0:07 0:01 0:32 1:03 5:20 1:29 2:51 0:14
10¨11 2:04 -0:07 -0:01 -0:03 0:31 2:12 -0:15 0:30
11¨12 2:27 0:09 3:13 -0:32 0:02 0:27 -0:11 0:12
12¨13 1:06 -0:03 4:34 -0:15 0:00 2:46 7:45 0:11
13¨14 1:18 0:11 -0:10 -0:06 1:41 9:20 -1:10 -0:25
14¨15 1:38 1:27 -0:45 7:46 -0:54 1:45 -0:22 -0:27
15¨16 1:55 0:25 0:07 -0:37 0:20 -2:34 3:16 0:15
16¨17 -0:14 0:46 0:09 1:10 0:21 -1:22 17:53 0:25
17¨18 0:59 1:59 0:50 -0:28 0:11 -1:45 3:05 |
18¨19 0:03 -0:05 0:17 0:25 0:13 -0:18 0:51 |
19¨20 -0:05 -0:06 0:25 0:51 0:05 -0:11 -0:13 0:23
20¨21 0:51 -0:11 0:11 -0:07 -0:21 -0:37 1:10 6:13
21¨ 0:26 0:06 0:28 0:26 0:55 0:28 -0:08 -0:23
‡Œv 14:33 23:09 24:35 31:41 19:43 47:03 48:42 |
Ÿ ƒ~ƒX‚𜂢‚½ƒ^ƒCƒ€
  1:10:35 1:23:46 1:26:57 1:22:37 1:52:16 1:47:47 1:57:40 |
Ž–¼ ‰ª–{«Žu òC•½ ‰¡ŽR•üO ¬Œ´—D‘å ŽRèO•¶ MŒ´–õ ¼–{—´”V‰î ²X–؈ê‘
Š‘® ƒg[ƒ^ƒX –k‘åOLC –k‘åOLC –k‘åOLC ŽD–yOLC arc-j.oc –k‘åOLC –k‘åOLC
‹L˜^    1:25:08    1:46:55    1:51:32    1:54:18    2:11:59    2:34:50    2:46:22         P1
‡ˆÊ 1 2 3 4 5 6 7  

Made with ƒ‰ƒbƒvƒRƒ“ƒoƒbƒg‚Q (Ver.2.26) - Special Thanks to Mr.Sakurai and Mr.Hatori.