‚`‚k - 8.1km ª70m - Training_bibibokuya 2014”N08ŒŽ10“ú
Ž–¼ ©–ìˆè ŒF’J’q”V ¬Œ´—D‘å ”’ΗT‘¾ ‰ª–{mŽu —Ñ—´”V‰î ²X–Øˆê‘ ¼“c—³ˆ¨ ŽRèO•¶ ¼–{—´”V‰î Ž–¼ ”–Ø—Y‹B ‹v•Û“c—º
Š‘® –k‘åOLC —¯Žõ“sOC –k‘åOLC –k‘åOLC –k‘åOLC –k‘åOLC –k‘åOLC –k‘åOLC ŽD–yOLC –k‘åOLC Š‘® –k‘åOLC –k‘åOLC
‹L˜^    1:13:37    1:19:42    1:22:40    1:28:52    1:32:46    1:33:53    1:48:54    2:07:49    2:12:37    2:28:05 ‹L˜^    2:44:48    2:53:35
‡ˆÊ 1 2 3 4 5 6 7 8 9 10 ‡ˆÊ 11 12
Ÿ ƒ‰ƒbƒvƒ^ƒCƒ€
¢¨‚P 1:594 1:492 2:265 1:411 1:492 2:457 8:1011 3:518 2:296 5:439 ¢¨‚P 21:1012 6:5210
‚P¨‚Q 2:293 2:172 2:141 2:374 3:277 3:016 3:449 3:5310 3:328 10:2312 ‚P¨‚Q 2:465 4:5111
‚Q¨‚R 2:122 2:001 2:183 3:136 2:264 3:055 3:3810 3:319 3:248 3:197 ‚Q¨‚R 4:1411 4:3212
‚R¨‚S 4:561 5:002 5:243 5:524 6:035 6:128 6:086 6:529 7:2210 6:117 ‚R¨‚S 22:1112 11:1811
‚S¨‚T 3:076 1:031 1:483 1:212 2:265 2:194 7:2510 4:299 4:178 8:4511 ‚S¨‚T 3:397 9:2912
‚T¨‚U 1:372 2:217 2:045 3:4812 2:288 1:524 1:403 2:559 3:0410 1:251 ‚T¨‚U 2:186 3:0611
‚U¨‚V 4:465 4:362 4:373 4:434 4:526 6:3110 4:141 6:088 9:2312 5:577 ‚U¨‚V 6:209 7:0411
‚V¨‚W 0:525 0:263 1:0811 0:091 0:232 0:537 0:404 1:1412 0:537 1:0610 ‚V¨‚W 0:525 1:049
‚W¨‚X 4:354 4:152 4:343 3:401 5:336 5:387 5:215 7:169 6:458 8:1710 ‚W¨‚X 12:0712 10:4311
‚X¨10 3:263 2:471 3:375 2:552 3:294 4:296 5:317 6:259 7:5110 9:2311 ‚X¨10 6:158 10:4012
10¨11 0:534 0:512 0:523 0:361 1:198 2:0111 0:585 1:259 1:4210 1:127 10¨11 1:096 3:0712
11¨12 4:282 5:435 6:077 7:3210 7:219 4:583 4:251 27:1712 6:168 6:046 11¨12 5:284 17:1311
12¨13 8:084 7:172 8:356 8:245 8:367 10:399 9:378 6:501 10:4210 13:0212 12¨13 8:033 11:2711
13¨14 0:463 0:475 1:3812 0:341 0:463 0:567 1:089 1:3711 0:546 1:008 13¨14 1:3610 0:352
14¨15 2:416 2:001 2:363 2:467 2:292 2:374 9:5911 3:578 11:5212 2:395 14¨15 4:109 8:0310
15¨16 3:341 3:372 4:345 4:356 4:093 4:264 6:509 5:517 6:448 11:5112 15¨16 8:1210 10:4911
16¨17 4:541 5:282 6:414 6:485 7:197 6:393 7:036 10:0511 8:5310 7:588 16¨17 11:0012 8:509
17¨18 3:581 3:592 4:083 5:407 4:205 6:189 5:356 4:174 8:4611 6:3410 17¨18 9:4912 5:488
18¨19 6:191 11:058 8:536 11:349 8:234 8:203 7:352 8:295 10:067 25:2512 18¨19 21:1411 19:0510
19¨20 4:291 8:4210 4:312 5:523 8:379 5:534 6:005 7:438 11:3011 6:206 19¨20 7:147 14:2312
20¨ 3:282 3:393 3:555 4:327 6:3112 4:216 3:131 3:444 6:1211 5:3110 20¨ 5:019 4:368
Ÿ ÏŽZƒ^ƒCƒ€
¢¨‚P 1:594 1:492 2:265 1:411 1:492 2:457 8:1011 3:518 2:296 5:439 ¢¨‚P 21:1012 6:5210
‚P¨‚Q 4:283 4:061 4:404 4:182 5:165 5:466 11:5410 7:448 6:017 16:0611 ‚P¨‚Q 23:5612 11:439
‚Q¨‚R 6:402 6:061 6:583 7:314 7:425 8:516 15:329 11:158 9:257 19:2511 ‚Q¨‚R 28:1012 16:1510
‚R¨‚S 11:362 11:061 12:223 13:234 13:455 15:036 21:409 18:078 16:477 25:3610 ‚R¨‚S 50:2112 27:3311
‚S¨‚T 14:433 12:091 14:102 14:444 16:115 17:226 29:059 22:368 21:047 34:2110 ‚S¨‚T 54:0012 37:0211
‚T¨‚U 16:203 14:301 16:142 18:324 18:395 19:146 30:459 25:318 24:087 35:4610 ‚T¨‚U 56:1812 40:0811
‚U¨‚V 21:063 19:061 20:512 23:154 23:315 25:456 34:599 31:397 33:318 41:4310 ‚U¨‚V 1:02:3812 47:1211
‚V¨‚W 21:582 19:321 21:593 23:244 23:545 26:386 35:399 32:537 34:248 42:4910 ‚V¨‚W 1:03:3012 48:1611
‚W¨‚X 26:332 23:471 26:333 27:044 29:275 32:166 41:008 40:097 41:099 51:0610 ‚W¨‚X 1:15:3712 58:5911
‚X¨10 29:593 26:341 30:104 29:592 32:565 36:456 46:317 46:348 49:009 1:00:2910 ‚X¨10 1:21:5212 1:09:3911
10¨11 30:523 27:251 31:024 30:352 34:155 38:466 47:297 47:598 50:429 1:01:4110 10¨11 1:23:0112 1:12:4611
11¨12 35:202 33:081 37:093 38:074 41:365 43:446 51:547 1:15:1610 56:588 1:07:459 11¨12 1:28:2911 1:29:5912
12¨13 43:282 40:251 45:443 46:314 50:125 54:236 1:01:317 1:22:0610 1:07:408 1:20:479 12¨13 1:36:3211 1:41:2612
13¨14 44:142 41:121 47:224 47:053 50:585 55:196 1:02:397 1:23:4310 1:08:348 1:21:479 13¨14 1:38:0811 1:42:0112
14¨15 46:552 43:121 49:584 49:513 53:275 57:566 1:12:387 1:27:4010 1:20:268 1:24:269 14¨15 1:42:1811 1:50:0412
15¨16 50:292 46:491 54:324 54:263 57:365 1:02:226 1:19:287 1:33:319 1:27:108 1:36:1710 15¨16 1:50:3011 2:00:5312
16¨17 55:232 52:171 1:01:133 1:01:144 1:04:555 1:09:016 1:26:317 1:43:369 1:36:038 1:44:1510 16¨17 2:01:3011 2:09:4312
17¨18 59:212 56:161 1:05:213 1:06:544 1:09:155 1:15:196 1:32:067 1:47:539 1:44:498 1:50:4910 17¨18 2:11:1911 2:15:3112
18¨19 1:05:401 1:07:212 1:14:143 1:18:285 1:17:384 1:23:396 1:39:417 1:56:229 1:54:558 2:16:1410 18¨19 2:32:3311 2:34:3612
19¨20 1:10:091 1:16:032 1:18:453 1:24:204 1:26:155 1:29:326 1:45:417 2:04:058 2:06:259 2:22:3410 19¨20 2:39:4711 2:48:5912
20¨ 1:13:371 1:19:422 1:22:403 1:28:524 1:32:465 1:33:536 1:48:547 2:07:498 2:12:379 2:28:0510 20¨ 2:44:4811 2:53:3512
Ž–¼ ©–ìˆè ŒF’J’q”V ¬Œ´—D‘å ”’ΗT‘¾ ‰ª–{mŽu —Ñ—´”V‰î ²X–Øˆê‘ ¼“c—³ˆ¨ ŽRèO•¶ ¼–{—´”V‰î Ž–¼ ”–Ø—Y‹B ‹v•Û“c—º
Ÿ „s‘¬“x(%)
  92.5 95.1 106.1 106.3 111.3 116.4 108.2 122.9 144.5 133.0   142.3 168.6
Ÿ ƒ~ƒX—¦(%)
  11.6 15.6 9.9 16.8 15.0 12.3 31.0 34.5 23.0 37.3   40.9 33.4
Ž–¼ ©–ìˆè ŒF’J’q”V ¬Œ´—D‘å ”’ΗT‘¾ ‰ª–{mŽu —Ñ—´”V‰î ²X–Øˆê‘ ¼“c—³ˆ¨ ŽRèO•¶ ¼–{—´”V‰î Ž–¼ ”–Ø—Y‹B ‹v•Û“c—º
Ÿ ƒ‰ƒbƒvãˆÊ‚Rl‚ɑ΂·‚鑊‘Î’l(%)
¢¨‚P 112 103 137 95 103 155 461 217 140 323 ¢¨‚P 1194 387
‚P¨‚Q 106 98 96 112 148 129 160 166 151 445 ‚P¨‚Q 119 208
‚Q¨‚R 102 92 106 148 112 142 168 162 157 153 ‚Q¨‚R 195 209
‚R¨‚S 97 98 106 115 118 121 120 134 144 121 ‚R¨‚S 434 221
‚S¨‚T 223 75 129 96 174 165 530 320 306 625 ‚S¨‚T 261 677
‚T¨‚U 103 150 132 243 157 119 106 186 196 90 ‚T¨‚U 147 198
‚U¨‚V 106 103 103 105 109 145 94 137 209 133 ‚U¨‚V 141 158
‚V¨‚W 269 134 352 47 119 274 207 383 274 341 ‚V¨‚W 269 331
‚W¨‚X 110 102 110 88 133 135 129 175 162 199 ‚W¨‚X 291 258
‚X¨10 113 91 119 96 114 147 181 211 258 308 ‚X¨10 205 350
10¨11 114 110 112 78 171 261 125 183 220 155 10¨11 149 404
11¨12 97 124 132 163 159 108 96 591 136 131 11¨12 118 373
12¨13 110 99 116 114 116 144 130 92 145 176 12¨13 109 155
13¨14 120 123 256 89 120 146 177 253 141 157 13¨14 250 91
14¨15 114 85 110 117 105 111 423 167 503 112 14¨15 176 341
15¨16 94 96 121 121 110 117 181 155 178 314 15¨16 217 286
16¨17 86 96 118 120 129 117 124 178 157 140 16¨17 194 156
17¨18 98 99 103 141 108 156 139 106 218 163 17¨18 244 144
18¨19 85 150 120 156 113 112 102 114 136 343 18¨19 287 257
19¨20 90 176 91 118 174 119 121 156 232 128 19¨20 146 290
20¨ 101 106 114 132 189 126 93 108 180 160 20¨ 146 134
‡Œv 103 112 116 124 130 131 152 179 186 207 ‡Œv 231 243
Ÿ ƒ~ƒXƒ^ƒCƒ€
¢¨‚P 0:21 0:08 0:33 -0:12 -0:09 0:41 6:15 1:40 -0:05 3:22 ¢¨‚P 18:39 3:53
‚P¨‚Q 0:19 0:04 -0:15 0:08 0:51 0:18 1:13 1:01 0:10 7:17 ‚P¨‚Q -0:33 0:55
‚Q¨‚R 0:12 -0:04 0:00 0:55 0:01 0:34 1:17 0:51 0:16 0:26 ‚Q¨‚R 1:09 0:53
‚R¨‚S 0:12 0:08 -0:01 0:26 0:22 0:15 0:36 0:35 -0:01 -0:37 ‚R¨‚S 14:55 2:41
‚S¨‚T 1:49 -0:17 0:19 -0:08 0:53 0:41 5:54 2:46 2:16 6:53 ‚S¨‚T 1:39 7:07
‚T¨‚U 0:10 0:52 0:24 2:08 0:43 0:03 -0:02 0:59 0:48 -0:40 ‚T¨‚U 0:04 0:27
‚U¨‚V 0:37 0:20 -0:09 -0:03 -0:07 1:18 -0:37 0:37 2:54 -0:01 ‚U¨‚V -0:03 -0:30
‚V¨‚W 0:34 0:08 0:47 -0:12 0:01 0:30 0:19 0:50 0:25 0:40 ‚V¨‚W 0:24 0:31
‚W¨‚X 0:44 0:17 0:09 -0:45 0:55 0:47 0:51 2:09 0:44 2:45 ‚W¨‚X 6:12 3:42
‚X¨10 0:37 -0:07 0:23 -0:19 0:06 0:56 2:13 2:40 3:27 5:20 ‚X¨10 1:55 5:32
10¨11 0:10 0:07 0:03 -0:13 0:27 1:07 0:08 0:28 0:35 0:10 10¨11 0:03 1:49
11¨12 0:12 1:19 1:13 2:38 2:13 -0:24 -0:35 21:37 -0:24 -0:04 11¨12 -1:06 9:26
12¨13 1:18 0:15 0:44 0:33 0:23 2:03 1:38 -2:15 0:01 3:12 12¨13 -2:28 -1:01
13¨14 0:11 0:11 0:57 -0:07 0:03 0:11 0:27 0:50 -0:01 0:09 13¨14 0:41 -0:30
14¨15 0:30 -0:15 0:06 0:15 -0:09 -0:08 7:26 1:03 8:27 -0:29 14¨15 0:48 4:04
15¨16 0:04 0:01 0:33 0:34 -0:03 0:02 2:45 1:12 1:16 6:50 15¨16 2:50 4:27
16¨17 -0:21 0:04 0:40 0:46 1:00 0:03 0:55 3:07 0:41 0:25 16¨17 2:56 -0:44
17¨18 0:14 0:09 -0:08 1:23 -0:09 1:37 1:14 -0:40 2:57 1:13 17¨18 4:05 -1:00
18¨19 -0:32 4:02 1:01 3:42 0:08 -0:18 -0:26 -0:38 -0:37 15:34 18¨19 10:41 6:35
19¨20 -0:06 3:59 -0:45 0:36 3:06 0:07 0:38 1:38 4:20 -0:15 19¨20 0:11 6:02
20¨ 0:17 0:22 0:16 0:52 2:41 0:20 -0:31 -0:30 1:13 0:56 20¨ 0:07 -1:13
‡Œv 8:31 12:27 8:09 14:57 13:54 11:34 33:48 44:04 30:32 55:12 ‡Œv 1:07:21 58:04
Ÿ ƒ~ƒX‚𜂢‚½ƒ^ƒCƒ€
  1:05:06 1:07:15 1:14:31 1:13:55 1:18:52 1:22:19 1:15:06 1:23:45 1:42:05 1:32:53   1:37:27 1:55:31
Ž–¼ ©–ìˆè ŒF’J’q”V ¬Œ´—D‘å ”’ΗT‘¾ ‰ª–{mŽu —Ñ—´”V‰î ²X–Øˆê‘ ¼“c—³ˆ¨ ŽRèO•¶ ¼–{—´”V‰î Ž–¼ ”–Ø—Y‹B ‹v•Û“c—º
Š‘® –k‘åOLC —¯Žõ“sOC –k‘åOLC –k‘åOLC –k‘åOLC –k‘åOLC –k‘åOLC –k‘åOLC ŽD–yOLC –k‘åOLC Š‘® –k‘åOLC –k‘åOLC
‹L˜^    1:13:37    1:19:42    1:22:40    1:28:52    1:32:46    1:33:53    1:48:54    2:07:49    2:12:37    2:28:05 ‹L˜^    2:44:48    2:53:35
‡ˆÊ 1 2 3 4 5 6 7 8 9 10 ‡ˆÊ 11 12

Made with ƒ‰ƒbƒvƒRƒ“ƒoƒbƒg‚Q (Ver.2.26) - Special Thanks to Mr.Sakurai and Mr.Hatori.