‚Q‚Ž‚„ - 5.1km Š35m - Training_aoba_park [—Îâ”‚ĖX] 2013”N12ŒŽ01“ú
 ƒŒƒbƒO’·ãˆĘ•―‹Ï“ïˆÕ“x‚PˆĘ‚QˆĘ‚RˆĘ‚SˆĘ‚TˆĘ‚UˆĘ
ĒĻ‚P7.0%2:0595”’Î     2:01ō       2:03X˜e     2:10ŒF’J     2:17—Ņ       2:20Â–Ø     2:21
‚PĻ‚Q4.3%1:16139ŒF’J     1:13”’Î     1:15X˜e     1:19–î“ā     1:23ō       1:24ž–{     1:26
‚QĻ‚R14.2%4:1185ō       4:08”’Î     4:09ŒF’J     4:15Đ–ė     4:26X˜e     4:27Â–Ø     4:48
‚RĻ‚S6.3%1:5160Đ–ė     1:49ŒF’J     1:49ō       1:55Â–Ø     1:56X˜e     1:58”’Î     2:00
‚SĻ‚T8.1%2:2456ŒF’J     2:22Â–Ø     2:24ō       2:25X˜e     2:26Đ–ė     2:26”’Î     2:28
‚TĻ‚U11.8%3:30147Â–Ø     3:25”’Î     3:27ŒF’J     3:37ō       3:41Đ–ė     3:42X˜e     3:45
‚UĻ‚V16.1%4:45161”’Î     4:20ō       4:54âˆä     5:01Đ–ė     5:03Â–Ø     5:23ŒF’J     5:24
‚VĻ‚W11.4%3:22192ŒF’J     3:11”’Î     3:16X˜e     3:40ō       3:40Đ–ė     4:13Â–Ø     4:17
‚WĻ‚X4.5%1:1985Đ–ė     1:12ō       1:22Â–Ø     1:24ēX–Ø   1:32ŒF’J     1:32”’Î     1:32
‚XĻ107.1%2:0582Â–Ø     1:57X˜e     2:09”’Î     2:09‘ęāV     2:14ŒF’J     2:20‰Š–{     2:22
10Ļ111.3%0:2383Đ–ė     0:23ŒF’J     0:23ō       0:24âˆä     0:27ēX–Ø   0:28ˆĒ–ė     0:30
11Ļ125.7%1:4172ŒF’J     1:40ō       1:41Đ–ė     1:42‘ęāV     1:43Â–Ø     1:45”’Î     1:46
12Ļ2.2%0:3945ō       0:36ŒF’J     0:40‘ęāV     0:41ž•û     0:44”’Î     0:44Â–Ø     0:45
‡Œv100.0%0:29:30100”’Î  0:29:41ō    0:30:37ŒF’J  0:30:43Đ–ė  0:32:36Â–Ø  0:32:52X˜e  0:33:41

Made with ƒ‰ƒbƒvƒRƒ“ƒoƒbƒg‚Q (Ver.2.26) - Special Thanks to Mr.Sakurai and Mr.Hatori.