‚Q‚Ž‚„ - 5.1km Š35m - Training_aoba_park [—Îâ”‚ĖX] 2013”N12ŒŽ01“ú
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ĒĻ‚P 2:011 2:032 2:174 2:4714 2:216 2:103 2:289 2:227 2:3912 2:4613 ĒĻ‚P 2:3310 2:278 2:5615 2:3711 2:205 2:5816 3:3318 3:1417
‚PĻ‚Q 1:152 1:245 1:131 1:409 1:357 1:193 1:266 2:1011 1:234 1:357 ‚PĻ‚Q 2:4714 3:2117 3:0316 2:5915 3:3318 2:3512 2:0710 2:3813
‚QĻ‚R 4:092 4:081 4:153 4:264 4:486 4:275 4:518 4:507 5:4914 5:2010 ‚QĻ‚R 6:3217 5:3812 5:029 5:3411 5:4713 6:2216 6:1915 7:1118
‚RĻ‚S 2:006 1:553 1:491 1:491 1:564 1:585 2:067 2:158 2:3511 2:3914 ‚RĻ‚S 2:179 2:3713 6:1918 2:5016 2:2210 2:4515 2:3511 4:1517
‚SĻ‚T 2:286 2:253 2:221 2:264 2:242 2:264 2:589 2:497 3:1812 3:1411 ‚SĻ‚T 3:1913 3:1210 2:538 3:5816 4:0517 3:4815 3:3114 4:4618
‚TĻ‚U 3:272 3:414 3:373 3:425 3:251 3:456 4:079 5:0914 4:068 4:5012 ‚TĻ‚U 3:567 4:4511 4:5012 5:2115 4:3910 5:4017 5:2216 5:4718
‚UĻ‚V 4:201 4:542 5:246 5:034 5:235 5:5211 5:5110 5:013 6:0112 6:0413 ‚UĻ‚V 6:1615 5:479 5:297 6:0914 5:428 6:5116 9:4818 7:4917
‚VĻ‚W 3:162 3:403 3:111 4:135 4:176 3:403 4:408 5:3214 4:367 5:1210 ‚VĻ‚W 5:2913 5:1912 4:559 5:3515 5:1411 6:4117 5:4816 7:4518
‚WĻ‚X 1:324 1:222 1:324 1:121 1:243 2:0213 1:427 1:439 2:1116 1:4610 ‚WĻ‚X 1:324 1:4911 1:5712 1:427 2:0815 2:0414 2:4918 2:1917
‚XĻ10 2:092 2:247 2:205 2:288 1:571 2:092 2:4612 2:3611 2:3510 2:5114 ‚XĻ10 2:309 2:226 2:144 2:4913 2:5215 2:5716 3:3618 3:1817
10Ļ11 0:347 0:243 0:231 0:231 0:5212 0:5613 0:399 0:274 1:0416 0:306 10Ļ11 0:285 1:0115 0:5714 0:4310 0:4811 1:2518 0:347 1:1317
11Ļ12 1:466 1:412 1:401 1:423 1:455 1:578 2:1413 2:0711 2:1112 1:557 11Ļ12 2:3714 2:039 1:434 2:039 3:2118 2:5216 2:3714 3:0717
12Ļ 0:444 0:361 0:402 0:456 0:456 1:0013 0:5511 1:1317 0:5712 0:488 12Ļ 0:539 0:5410 0:413 0:444 1:0314 1:1518 1:1016 1:0715
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ĒĻ‚P 2:011 2:032 2:174 2:4714 2:216 2:103 2:289 2:227 2:3912 2:4613 ĒĻ‚P 2:3310 2:278 2:5615 2:3711 2:205 2:5816 3:3318 3:1417
‚PĻ‚Q 3:161 3:272 3:304 4:279 3:566 3:293 3:545 4:3210 4:027 4:218 ‚PĻ‚Q 5:2011 5:4815 5:5918 5:3613 5:5317 5:3312 5:4014 5:5216
‚QĻ‚R 7:251 7:352 7:453 8:537 8:445 7:564 8:456 9:228 9:5110 9:419 ‚QĻ‚R 11:5215 11:2613 11:0111 11:1012 11:4014 11:5516 11:5917 13:0318
‚RĻ‚S 9:251 9:302 9:343 10:426 10:405 9:544 10:517 11:378 12:2610 12:209 ‚RĻ‚S 14:0914 14:0313 17:2018 14:0011 14:0212 14:4016 14:3415 17:1817
‚SĻ‚T 11:531 11:552 11:563 13:086 13:045 12:204 13:497 14:268 15:4410 15:349 ‚SĻ‚T 17:2812 17:1511 20:1317 17:5813 18:0715 18:2816 18:0514 22:0418
‚TĻ‚U 15:201 15:363 15:332 16:506 16:295 16:054 17:567 19:358 19:509 20:2410 ‚TĻ‚U 21:2411 22:0012 25:0317 23:1914 22:4613 24:0816 23:2715 27:5118
‚UĻ‚V 19:401 20:302 20:573 21:535 21:524 21:576 23:477 24:368 25:519 26:2810 ‚UĻ‚V 27:4011 27:4712 30:3215 29:2814 28:2813 30:5916 33:1517 35:4018
‚VĻ‚W 22:561 24:103 24:082 26:065 26:096 25:374 28:277 30:088 30:279 31:4010 ‚VĻ‚W 33:0912 33:0611 35:2715 35:0314 33:4213 37:4016 39:0317 43:2518
‚WĻ‚X 24:281 25:322 25:403 27:184 27:335 27:396 30:097 31:518 32:389 33:2610 ‚WĻ‚X 34:4111 34:5512 37:2415 36:4514 35:5013 39:4416 41:5217 45:4418
‚XĻ10 26:371 27:562 28:003 29:465 29:304 29:486 32:557 34:278 35:139 36:1710 ‚XĻ10 37:1111 37:1712 39:3815 39:3414 38:4213 42:4116 45:2817 49:0218
10Ļ11 27:111 28:202 28:233 30:094 30:225 30:446 33:347 34:548 36:179 36:4710 10Ļ11 37:3911 38:1812 40:3515 40:1714 39:3013 44:0616 46:0217 50:1518
11Ļ12 28:571 30:012 30:033 31:514 32:075 32:416 35:487 37:018 38:289 38:4210 11Ļ12 40:1611 40:2112 42:1813 42:2014 42:5115 46:5816 48:3917 53:2218
12Ļ 29:411 30:372 30:433 32:364 32:525 33:416 36:437 38:148 39:259 39:3010 12Ļ 41:0911 41:1512 42:5913 43:0414 43:5415 48:1316 49:4917 54:2918
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Ÿ „s‘Ž“x(%)
  95.7 100.4 98.4 102.3 102.0 105.2 118.2 113.4 123.2 126.5   122.3 125.1 114.6 129.2 128.6 146.5 151.4 165.0
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  5.6 3.8 6.0 8.3 9.6 8.3 5.7 13.5 8.7 6.1   13.5 12.0 22.3 12.2 15.3 11.0 11.1 11.3
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ĒĻ‚P 97 99 110 134 113 104 119 114 128 133 ĒĻ‚P 123 118 141 126 112 143 171 156
‚PĻ‚Q 99 111 96 132 126 104 114 172 110 126 ‚PĻ‚Q 221 266 242 237 281 205 168 209
‚QĻ‚R 99 99 102 106 115 107 116 116 139 128 ‚QĻ‚R 156 135 120 133 138 152 151 172
‚RĻ‚S 108 104 98 98 105 106 114 122 140 143 ‚RĻ‚S 123 141 341 153 128 149 140 230
‚SĻ‚T 103 101 99 102 100 102 124 118 138 135 ‚SĻ‚T 139 134 120 166 171 159 147 199
‚TĻ‚U 99 105 103 106 98 107 118 147 117 138 ‚TĻ‚U 113 136 138 153 133 162 154 166
‚UĻ‚V 91 103 114 106 113 124 123 106 127 128 ‚UĻ‚V 132 122 115 129 120 144 206 165
‚VĻ‚W 97 109 94 125 127 109 138 164 136 154 ‚VĻ‚W 163 158 146 166 155 198 172 230
‚WĻ‚X 116 103 116 91 106 154 129 130 165 134 ‚WĻ‚X 116 137 147 129 161 156 213 175
‚XĻ10 103 115 112 118 94 103 133 125 124 137 ‚XĻ10 120 114 107 135 138 142 173 158
10Ļ11 146 103 99 99 223 240 167 116 274 129 10Ļ11 120 261 244 184 206 364 146 313
11Ļ12 105 100 99 101 104 116 133 126 130 114 11Ļ12 155 122 102 122 199 170 155 185
12Ļ 113 92 103 115 115 154 141 187 146 123 12Ļ 136 138 105 113 162 192 179 172
‡Œv 101 104 104 110 111 114 124 130 134 134 ‡Œv 139 140 146 146 149 163 169 185
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ĒĻ‚P 0:02 -0:02 0:14 0:39 0:14 -0:01 0:01 0:01 0:05 0:08 ĒĻ‚P 0:00 -0:09 0:33 -0:04 -0:20 -0:05 0:24 -0:12
‚PĻ‚Q 0:03 0:08 -0:01 0:23 0:18 -0:01 -0:03 0:44 -0:10 -0:01 ‚PĻ‚Q 1:14 1:46 1:36 1:21 1:56 0:44 0:12 0:33
‚QĻ‚R 0:09 -0:04 0:08 0:10 0:32 0:03 -0:05 0:06 0:40 0:03 ‚QĻ‚R 1:25 0:24 0:15 0:10 0:25 0:15 0:00 0:17
‚RĻ‚S 0:14 0:04 0:00 -0:05 0:03 0:01 -0:05 0:09 0:18 0:19 ‚RĻ‚S 0:01 0:18 4:12 0:27 -0:01 0:02 -0:13 1:12
‚SĻ‚T 0:10 0:01 0:01 -0:01 -0:03 -0:05 0:08 0:06 0:21 0:12 ‚SĻ‚T 0:23 0:12 0:08 0:52 1:00 0:18 -0:06 0:49
‚TĻ‚U 0:06 0:11 0:11 0:07 -0:09 0:05 -0:01 1:11 -0:12 0:25 ‚TĻ‚U -0:21 0:23 0:50 0:50 0:09 0:33 0:05 0:01
‚UĻ‚V -0:13 0:08 0:44 0:11 0:32 0:52 0:14 -0:22 0:10 0:03 ‚UĻ‚V 0:27 -0:10 0:02 0:01 -0:24 -0:06 2:37 -0:01
‚VĻ‚W 0:02 0:17 -0:08 0:46 0:51 0:07 0:41 1:43 0:27 0:56 ‚VĻ‚W 1:21 1:06 1:03 1:14 0:54 1:45 0:42 2:11
‚WĻ‚X 0:16 0:02 0:14 -0:09 0:03 0:39 0:08 0:13 0:33 0:06 ‚WĻ‚X -0:05 0:10 0:26 0:00 0:26 0:08 0:49 0:08
‚XĻ10 0:09 0:19 0:17 0:20 -0:10 -0:02 0:18 0:14 0:01 0:13 ‚XĻ10 -0:03 -0:14 -0:09 0:08 0:11 -0:06 0:27 -0:08
10Ļ11 0:12 0:01 0:00 -0:01 0:28 0:31 0:11 0:01 0:35 0:00 10Ļ11 -0:01 0:32 0:30 0:13 0:18 0:51 -0:01 0:35
11Ļ12 0:09 0:00 0:01 -0:01 0:02 0:11 0:15 0:12 0:07 -0:13 11Ļ12 0:33 -0:03 -0:13 -0:07 1:11 0:24 0:04 0:20
12Ļ 0:07 -0:03 0:02 0:05 0:05 0:19 0:09 0:29 0:09 -0:01 12Ļ 0:05 0:05 -0:04 -0:06 0:13 0:18 0:11 0:03
‡Œv 1:39 1:09 1:51 2:42 3:08 2:49 2:05 5:09 3:26 2:25 ‡Œv 5:32 4:56 9:36 5:15 6:43 5:17 5:31 6:09
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  28:02 29:28 28:52 29:54 29:44 30:52 34:38 33:05 35:59 37:05   35:37 36:19 33:23 37:49 37:11 42:56 44:18 48:20
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Made with ƒ‰ƒbƒvƒRƒ“ƒoƒbƒg‚Q (Ver.2.26) - Special Thanks to Mr.Sakurai and Mr.Hatori.