‚P‚“‚” - 3km Š20m - Training_aoba_park [—Îâ”‚ĖX] 2013”N12ŒŽ01“ú
ށ–ž ”’Î ō ŒF’J Â–Ø X˜e ž–{ –î“ā Đ–ė âˆä ‘ęāV ށ–ž ž•û ‰Š–{ ēX–Ø ˆĒ–ė —Ņ ’ĐČ ‹g‰Š ŽRč
ƒR[ƒX Cd Ce Ad Cf Ae Be Bd Bf Ae Ce ƒR[ƒX Bd Cd Af Ad Bf Be Ad Cf
‹L˜^    0:16:28    0:16:39    0:17:06    0:17:28    0:18:25    0:18:45    0:20:38    0:20:50    0:21:30    0:22:19 ‹L˜^    0:22:34    0:22:39    0:22:49    0:25:06    0:25:21    0:27:50    0:28:36    0:29:06
‡ˆĘ 1 2 3 4 5 6 7 8 9 10 ‡ˆĘ 11 12 13 14 15 16 17 18
Ÿ ƒ‰ƒbƒvƒ^ƒCƒ€
ĒĻ‚P 1:211 1:232 1:384 1:293 1:435 1:466 1:498 1:487 2:3216 2:0111 ĒĻ‚P 2:2514 1:549 2:2915 2:2413 1:5710 3:5718 3:1717 2:0412
‚PĻ‚Q 4:051 4:082 4:215 4:093 5:0410 4:539 4:518 4:417 4:164 5:2312 ‚PĻ‚Q 5:3413 5:2211 4:226 5:4714 5:5515 6:0816 6:5018 6:3317
‚QĻ‚R 1:422 1:401 2:136 1:515 1:443 1:454 2:228 4:4918 3:2214 2:4511 ‚QĻ‚R 2:259 3:1113 2:157 3:3115 2:2910 2:5412 3:3716 4:4217
‚RĻ‚S 2:113 2:174 2:185 2:427 2:041 2:052 2:427 2:196 3:1311 3:3015 ‚RĻ‚S 3:2112 3:2414 3:029 3:2213 4:0918 3:0410 3:3116 3:4417
‚SĻ‚T 5:372 6:025 5:071 6:127 5:574 6:338 6:479 5:453 6:116 7:2111 ‚SĻ‚T 7:1410 7:3412 9:0016 8:0913 8:5315 9:4317 8:1914 10:0018
‚TĻ 1:327 1:092 1:296 1:051 1:5311 1:4310 2:0717 1:285 1:5613 1:194 ‚TĻ 1:358 1:143 1:419 1:5311 1:5814 2:0416 3:0218 2:0315
Ÿ ÏŽZƒ^ƒCƒ€
ĒĻ‚P 1:211 1:232 1:384 1:293 1:435 1:466 1:498 1:487 2:3216 2:0111 ĒĻ‚P 2:2514 1:549 2:2915 2:2413 1:5710 3:5718 3:1717 2:0412
‚PĻ‚Q 5:261 5:312 5:594 5:383 6:478 6:396 6:407 6:295 6:489 7:2412 ‚PĻ‚Q 7:5914 7:1611 6:5110 8:1115 7:5213 10:0517 10:0718 8:3716
‚QĻ‚R 7:081 7:112 8:124 7:293 8:316 8:245 9:027 11:1814 10:1010 10:099 ‚QĻ‚R 10:2412 10:2713 9:068 11:4215 10:2111 12:5916 13:4418 13:1917
‚RĻ‚S 9:191 9:282 10:305 10:113 10:356 10:294 11:447 13:3710 13:239 13:3911 ‚RĻ‚S 13:4512 13:5113 12:088 15:0415 14:3014 16:0316 17:1518 17:0317
‚SĻ‚T 14:561 15:302 15:373 16:234 16:325 17:026 18:317 19:228 19:349 21:0011 ‚SĻ‚T 20:5910 21:2513 21:0812 23:1314 23:2315 25:4617 25:3416 27:0318
‚TĻ 16:281 16:392 17:063 17:284 18:255 18:456 20:387 20:508 21:309 22:1910 ‚TĻ 22:3411 22:3912 22:4913 25:0614 25:2115 27:5016 28:3617 29:0618
ށ–ž ”’Î ō ŒF’J Â–Ø X˜e ž–{ –î“ā Đ–ė âˆä ‘ęāV ށ–ž ž•û ‰Š–{ ēX–Ø ˆĒ–ė —Ņ ’ĐČ ‹g‰Š ŽRč
Ÿ „s‘Ž“x(%)
  100.2 99.4 98.4 102.2 104.8 113.7 121.0 108.7 108.7 130.4   133.1 131.9 124.7 144.9 151.2 162.5 157.5 163.7
Ÿ ƒ~ƒX—Ķ(%)
  3.4 4.8 9.7 7.4 10.1 5.7 6.9 17.6 20.2 7.4   6.0 8.5 16.0 8.5 6.9 10.0 13.1 11.5
ށ–ž ”’Î ō ŒF’J Â–Ø X˜e ž–{ –î“ā Đ–ė âˆä ‘ęāV ށ–ž ž•û ‰Š–{ ēX–Ø ˆĒ–ė —Ņ ’ĐČ ‹g‰Š ŽRč
Ÿ ƒ‰ƒbƒvãˆĘ‚Rl‚ɑ΂·‚鑊‘Î’l(%)
ĒĻ‚P 96 98 116 106 122 126 129 128 180 143 ĒĻ‚P 172 135 177 171 139 281 234 147
‚PĻ‚Q 99 100 106 101 123 118 118 114 104 131 ‚PĻ‚Q 135 130 106 140 144 149 166 159
‚QĻ‚R 100 98 130 109 102 103 139 283 198 162 ‚QĻ‚R 142 187 132 207 146 171 213 276
‚RĻ‚S 103 108 109 128 98 99 128 110 152 166 ‚RĻ‚S 159 161 144 159 197 145 167 177
‚SĻ‚T 102 110 93 113 108 119 123 105 113 134 ‚SĻ‚T 132 138 164 148 162 177 151 182
‚TĻ 133 100 128 94 163 149 183 127 167 114 ‚TĻ 137 107 146 163 170 179 263 177
‡Œv 103 104 107 109 115 117 129 130 134 140 ‡Œv 141 142 143 157 159 174 179 182
Ÿ ƒ~ƒXƒ^ƒCƒ€
ĒĻ‚P -0:04 -0:01 0:15 0:03 0:15 0:10 0:07 0:16 1:00 0:11 ĒĻ‚P 0:33 0:03 0:44 0:22 -0:10 1:40 1:04 -0:14
‚PĻ‚Q -0:03 0:02 0:18 -0:04 0:45 0:12 -0:08 0:12 -0:13 0:00 ‚PĻ‚Q 0:05 -0:04 -0:46 -0:11 -0:19 -0:34 0:20 -0:12
‚QĻ‚R 0:00 -0:01 0:33 0:07 -0:03 -0:11 0:19 2:58 1:31 0:32 ‚QĻ‚R 0:09 0:56 0:08 1:03 -0:05 0:08 0:56 1:55
‚RĻ‚S 0:04 0:11 0:13 0:33 -0:09 -0:19 0:09 0:01 0:55 0:45 ‚RĻ‚S 0:32 0:37 0:24 0:18 0:58 -0:22 0:11 0:17
‚SĻ‚T 0:07 0:34 -0:18 0:35 0:12 0:18 0:08 -0:13 0:13 0:11 ‚SĻ‚T -0:05 0:19 2:09 0:11 0:35 0:47 -0:20 1:00
‚TĻ 0:23 0:00 0:21 -0:06 0:40 0:24 0:43 0:13 0:41 -0:11 ‚TĻ 0:03 -0:17 0:15 0:13 0:13 0:11 1:13 0:09
‡Œv 0:33 0:48 1:39 1:17 1:51 1:04 1:26 3:40 4:20 1:39 ‡Œv 1:22 1:55 3:39 2:07 1:45 2:47 3:45 3:21
Ÿ ƒ~ƒX‚ðœ‚Ē‚―ƒ^ƒCƒ€
  15:55 15:51 15:27 16:11 16:34 17:41 19:12 17:10 17:10 20:40   21:12 20:44 19:10 22:59 23:36 25:03 24:51 25:45
ށ–ž ”’Î ō ŒF’J Â–Ø X˜e ž–{ –î“ā Đ–ė âˆä ‘ęāV ށ–ž ž•û ‰Š–{ ēX–Ø ˆĒ–ė —Ņ ’ĐČ ‹g‰Š ŽRč
ƒR[ƒX Cd Ce Ad Cf Ae Be Bd Bf Ae Ce ƒR[ƒX Bd Cd Af Ad Bf Be Ad Cf
‹L˜^    0:16:28    0:16:39    0:17:06    0:17:28    0:18:25    0:18:45    0:20:38    0:20:50    0:21:30    0:22:19 ‹L˜^    0:22:34    0:22:39    0:22:49    0:25:06    0:25:21    0:27:50    0:28:36    0:29:06
‡ˆĘ 1 2 3 4 5 6 7 8 9 10 ‡ˆĘ 11 12 13 14 15 16 17 18

Made with ƒ‰ƒbƒvƒRƒ“ƒoƒbƒg‚Q (Ver.2.26) - Special Thanks to Mr.Sakurai and Mr.Hatori.