| ‚`‚r - 5.18km - Training_aoba_park [—Î│Ì�X] 2012”N04ŒŽ22“ú | ||||
| Ž�–¼ | �©–ì | ˆÉ“¡�^—RŒb | ||
| �Š‘® | ||||
| ‹L˜^ | 0:47:50 | 1:36:57 | ||
| �‡ˆÊ | 1 | 2 | ||
| �Ÿ ƒ‰ƒbƒvƒ^ƒCƒ€ | ||||
| �¢�¨‚P | 1:58 | 1 | 3:40 | 2 |
| ‚P�¨‚Q | 2:45 | 1 | 3:48 | 2 |
| ‚Q�¨‚R | 6:30 | 1 | 22:13 | 2 |
| ‚R�¨‚S | 3:22 | 1 | 5:37 | 2 |
| ‚S�¨‚T | 5:24 | 1 | 9:55 | 2 |
| ‚T�¨‚U | 5:11 | 1 | 9:10 | 2 |
| ‚U�¨‚V | 3:42 | 1 | 6:33 | 2 |
| ‚V�¨‚W | 2:43 | 1 | 8:21 | 2 |
| ‚W�¨‚X | 10:38 | 1 | 18:04 | 2 |
| ‚X�¨10 | 2:58 | 1 | 4:26 | 2 |
| 10�¨11 | 1:00 | 1 | 1:54 | 2 |
| 11�¨12 | 1:09 | 1 | 2:32 | 2 |
| 12�¨�� | 0:30 | 1 | 0:44 | 2 |
| �Ÿ �ÏŽZƒ^ƒCƒ€ | ||||
| �¢�¨‚P | 1:58 | 1 | 3:40 | 2 |
| ‚P�¨‚Q | 4:43 | 1 | 7:28 | 2 |
| ‚Q�¨‚R | 11:13 | 1 | 29:41 | 2 |
| ‚R�¨‚S | 14:35 | 1 | 35:18 | 2 |
| ‚S�¨‚T | 19:59 | 1 | 45:13 | 2 |
| ‚T�¨‚U | 25:10 | 1 | 54:23 | 2 |
| ‚U�¨‚V | 28:52 | 1 | 1:00:56 | 2 |
| ‚V�¨‚W | 31:35 | 1 | 1:09:17 | 2 |
| ‚W�¨‚X | 42:13 | 1 | 1:27:21 | 2 |
| ‚X�¨10 | 45:11 | 1 | 1:31:47 | 2 |
| 10�¨11 | 46:11 | 1 | 1:33:41 | 2 |
| 11�¨12 | 47:20 | 1 | 1:36:13 | 2 |
| 12�¨�� | 47:50 | 1 | 1:36:57 | 2 |
| Ž�–¼ | �©–ì | ˆÉ“¡�^—RŒb | ||
| �Ÿ �„�s‘¬“x(%) | ||||
| 57.8 | 124.9 | |||
| �Ÿ ƒ~ƒX—¦(%) | ||||
| 17.2 | 7.3 | |||
| Ž�–¼ | �©–ì | ˆÉ“¡�^—RŒb | ||
| �Ÿ ƒ‰ƒbƒv�ãˆÊ‚R�l‚ɑ΂·‚鑊‘Î’l(%) | ||||
| �¢�¨‚P | 70 | 130 | ||
| ‚P�¨‚Q | 84 | 116 | ||
| ‚Q�¨‚R | 45 | 155 | ||
| ‚R�¨‚S | 75 | 125 | ||
| ‚S�¨‚T | 71 | 129 | ||
| ‚T�¨‚U | 72 | 128 | ||
| ‚U�¨‚V | 72 | 128 | ||
| ‚V�¨‚W | 49 | 151 | ||
| ‚W�¨‚X | 74 | 126 | ||
| ‚X�¨10 | 80 | 120 | ||
| 10�¨11 | 69 | 131 | ||
| 11�¨12 | 62 | 138 | ||
| 12�¨�� | 81 | 119 | ||
| �‡Œv | 66 | 134 | ||
| �Ÿ ƒ~ƒXƒ^ƒCƒ€ | ||||
| �¢�¨‚P | 0:20 | 0:09 | ||
| ‚P�¨‚Q | 0:51 | -0:17 | ||
| ‚Q�¨‚R | -1:48 | 4:17 | ||
| ‚R�¨‚S | 0:46 | 0:00 | ||
| ‚S�¨‚T | 0:58 | 0:21 | ||
| ‚T�¨‚U | 1:02 | 0:12 | ||
| ‚U�¨‚V | 0:44 | 0:09 | ||
| ‚V�¨‚W | -0:29 | 1:26 | ||
| ‚W�¨‚X | 2:20 | 0:09 | ||
| ‚X�¨10 | 0:50 | -0:11 | ||
| 10�¨11 | 0:10 | 0:05 | ||
| 11�¨12 | 0:05 | 0:14 | ||
| 12�¨�� | 0:09 | -0:02 | ||
| �‡Œv | 8:15 | 7:04 | ||
| �Ÿ ƒ~ƒX‚ð�œ‚¢‚½ƒ^ƒCƒ€ | ||||
| 39:35 | 1:29:53 | |||
| Ž�–¼ | �©–ì | ˆÉ“¡�^—RŒb | ||
| �Š‘® | ||||
| ‹L˜^ | 0:47:50 | 1:36:57 | ||
| �‡ˆÊ | 1 | 2 | ||