‚`|‚l‚‰‚„‚„‚Œ‚… - 5.95km ª130m - Training_simamatu [simamatu] 2011”N10ŒŽ30“ú
Ž–¼ MŒ´–õ ‚–ìŒ’Ž¡ ŽRèO•¶ ’Ë“c^—R”ü ©–ìˆè
Š‘® ROC   “Ϭ–qŽs   –k‘åOLC
‹L˜^    1:28:47    1:41:25    1:48:26    1:54:15    3:12:05
‡ˆÊ 1 2 3 4 5
Ÿ ƒ‰ƒbƒvƒ^ƒCƒ€
¢¨‚P 2:341 3:222 3:453 3:584 28:595
‚P¨‚Q 7:091 11:323 13:004 11:102 19:515
‚Q¨‚R 0:551 2:112 2:174 2:153 13:185
‚R¨‚S 4:231 11:405 8:314 7:092 8:233
‚S¨‚T 7:351 12:332 22:094 22:195 14:313
‚T¨‚U 15:133 16:174 14:502 14:221 48:455
‚U¨‚V 16:083 16:011 16:032 16:414 27:045
‚V¨‚W 9:094 5:431 5:452 9:255 5:543
‚W¨‚X 19:445 14:021 15:072 19:264 16:303
‚X¨10 5:291 7:014 6:202 6:413 8:005
10¨ 0:281 1:035 0:392 0:493 0:504
Ÿ ÏŽZƒ^ƒCƒ€
¢¨‚P 2:341 3:222 3:453 3:584 28:595
‚P¨‚Q 9:431 14:542 16:454 15:083 48:505
‚Q¨‚R 10:381 17:052 19:024 17:233 1:02:085
‚R¨‚S 15:011 28:454 27:333 24:322 1:10:315
‚S¨‚T 22:361 41:182 49:424 46:513 1:25:025
‚T¨‚U 37:491 57:352 1:04:324 1:01:133 2:13:475
‚U¨‚V 53:571 1:13:362 1:20:354 1:17:543 2:40:515
‚V¨‚W 1:03:061 1:19:192 1:26:203 1:27:194 2:46:455
‚W¨‚X 1:22:501 1:33:212 1:41:273 1:46:454 3:03:155
‚X¨10 1:28:191 1:40:222 1:47:473 1:53:264 3:11:155
10¨ 1:28:471 1:41:252 1:48:263 1:54:154 3:12:055
Ž–¼ MŒ´–õ ‚–ìŒ’Ž¡ ŽRèO•¶ ’Ë“c^—R”ü ©–ìˆè
Ÿ „s‘¬“x(%)
  79.8 99.7 99.8 104.5 117.7
Ÿ ƒ~ƒX—¦(%)
  21.9 10.9 15.6 17.1 44.9
Ž–¼ MŒ´–õ ‚–ìŒ’Ž¡ ŽRèO•¶ ’Ë“c^—R”ü ©–ìˆè
Ÿ ƒ‰ƒbƒvãˆÊ‚Rl‚ɑ΂·‚鑊‘Î’l(%)
¢¨‚P 80 104 116 123 898
‚P¨‚Q 72 116 131 112 199
‚Q¨‚R 51 122 128 126 746
‚R¨‚S 66 176 128 108 126
‚S¨‚T 66 109 192 193 126
‚T¨‚U 103 110 100 97 329
‚U¨‚V 100 100 100 104 168
‚V¨‚W 158 99 99 163 102
‚W¨‚X 130 92 99 128 108
‚X¨10 89 114 103 108 130
10¨ 72 163 101 127 129
‡Œv 97 110 118 124 209
Ÿ ƒ~ƒXƒ^ƒCƒ€
¢¨‚P 0:00 0:09 0:32 0:36 25:11
‚P¨‚Q -0:47 1:37 3:04 0:46 8:09
‚Q¨‚R -0:30 0:24 0:30 0:23 11:12
‚R¨‚S -0:55 5:03 1:54 0:13 0:34
‚S¨‚T -1:38 1:02 10:38 10:15 0:56
‚T¨‚U 3:25 1:32 0:04 -1:06 31:20
‚U¨‚V 3:19 0:00 0:01 -0:07 8:10
‚V¨‚W 4:32 -0:03 -0:01 3:22 -0:55
‚W¨‚X 7:36 -1:08 -0:04 3:32 -1:24
‚X¨10 0:34 0:52 0:11 0:14 0:45
10¨ -0:03 0:24 0:00 0:09 0:05
‡Œv 19:26 11:04 16:54 19:29 1:26:20
Ÿ ƒ~ƒX‚𜂢‚½ƒ^ƒCƒ€
  1:09:21 1:30:21 1:31:32 1:34:46 1:45:45
Ž–¼ MŒ´–õ ‚–ìŒ’Ž¡ ŽRèO•¶ ’Ë“c^—R”ü ©–ìˆè
Š‘® ROC   “Ϭ–qŽs   –k‘åOLC
‹L˜^    1:28:47    1:41:25    1:48:26    1:54:15    3:12:05
‡ˆÊ 1 2 3 4 5

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